[Do potatoes cause flatulence?
Potatoes have different names. The real scientific name is potatoes. Most people like to call them potatoes. Potatoes are called underground apples because they are very nutritious and replace starch and sugar compounds. There are also multiple vitamins.There are many benefits to eating potatoes. Some of them have antihypertensive effect and also have the effect of nourishing the stomach. So will eating potatoes cause flatulence?
Can potatoes cause flatulence?
Eating more potatoes does cause flatulence.
Potatoes are rich in dietary fiber. Moderate consumption can promote acute peristalsis, help digestion, and prevent constipation. It is good for the body. However, excessive consumption may cause indigestion and flatulence.
Starch: Because potatoes are rich in starch, after continuous bacterial fermentation, starch will produce a large amount of ammonia gas and hydrogen sulfide. If potatoes are eaten too much, these generated gases will not be discharged for a while.It is easy to accumulate in the middle, which causes inflation of the internal tract.
Supplementary fiber: Also, there are more supplementary fiber in potatoes, and the fiber is not easily digested in the small intestine and stomach. If you eat too much potatoes, it may take up a lot of fiber to accumulate in each other, resulting in its ownThe gas cannot be exhausted, resulting in the phenomenon of expanded gas.
What to do if you eat more potatoes and flatulence 1. Drink some rice soup and rice soup has certain effects to help digestion and exhaust. When potatoes eat more gas, you can drink some rice soup to help digestion and relieve flatulence.
2. Drink plenty of water when you have a flatulence. You can drink plenty of water. Drinking water can help promote digestion and laxation, thereby helping exhaust and relieve the discomfort of flatulence.
3, massage the abdomen to eat potatoes and bloating, you can try abdominal massage to ease.
Warm the palms first, starting from the right upper abdomen in a clockwise direction, and then cyclically massage about 10-20 times in the order of upper left, lower left, and lower right, which can help the built-in exercise and promote exhaust.
Don’t pay too much attention, and don’t massage immediately after eating.
4. After eating potatoes after proper exercise, if it is more immobile, the gas may not be able to escape from the body, so you can do some relatively easy exercises, such as walking, mopping the ground, etc. The sac promotes intestinal peristalsis and soothes exhaustHappening.
5. If there is a phenomenon of inflation in eating exhaust food, you can consider eating some exhaust food to help the gas in the exhaust duct be discharged as soon as possible. The exhaust food includes hawthorn, celery, radish, etc.
6. Taking medicines If the flatulence is serious after eating potatoes, you can take medicines such as Jianweixiaoshi tablets to help relieve the flatulence symptoms under the guidance of a doctor.
If you haven’t been able to recover, it is recommended to go to the hospital in time for examination.