Milk tofu soup slimming side
Tofu with milk can lose weight?
Both tofu and milk contain high nutritional value, but if you eat it properly, you can put it into a slimming effect.
Let’s take a look at the specific method of slimming milk tofu soup.
The principle of weight loss: tofu articles – tofu contains a lot of plant protein, easy to eat into the stomach, is a lot of weight loss food.
Eating tofu is easy to have a feeling of fullness, while tofu is rich in plant-based trace elements, which can transfer excess water and improve digestion, especially for the slightness of the abdomen.
American movie star Elizabeth Taylor had succeeded in losing weight by eating tofu.
The best match: all foods with high calcium content, guaranteed 1000 mg of calcium per day, is very necessary to maintain the body.
Milk articles – In order to get the benefits of drinking milk to lose weight, it is necessary to control the total energy, and reduce the intake of other foods while drinking more milk, especially those with low nutritional value and high heat, such as sweet drinks, desserts., candy, puffed food, jelly cold skin and high fat foods, appropriate reduction of dinner staple food to ensure the balance of volume.
If you drink milk between meals or before meals, you can help the body reduce appetite, and the diet for lunch and dinner is not excessive.
If your body is overweight or obese, it is not recommended to drink milk after meals or before going to bed.
Use milk to abdomen the waist.
Milk tofu soup specific slimming method is as follows: Ingredients: 200 grams of tofu, 200 ml of milk, salt content, 1 spoon of sugar, chopped green onion, MSG.
Practice: Put the tofu in the milk like a common tofu soup (add stirring water to the milk to prevent the dry pot). After boiling, you can eat it according to your own taste.
You don’t need other foods when you lose weight with this product. This soup can be eaten until it is full.
Taking time: You can only drink tofu milk soup on the first day, and add fruits and vegetables such as cucumber or tomato from the next day to increase the fiber content of the power and accelerate the metabolism. At this time, you obviously feel that the lower abdomen is flat, generally third.You can lose 1-2 kilograms a day, and have a flat stomach!
Reminder: When using tofu milk to lose weight, be sure to pay attention to the daily conversion of food can not be less than 1,000 kcal.