Health care at the turn of spring and summer requires six defenses

Health care at the turn of spring and summer requires “six defenses”

At the turn of spring and summer, the “six defenses” should be talked about in the health, the weather changes in spring and summer, the temperature difference between day and night is large, the rainfall is high everywhere, and the air humidity is relatively large.
Old Chinese medicine reminds that in the adjustment of health care, it is not possible to break away from the trajectory of changes in the natural environment, and to comply with the law of changes in solar terms and to achieve “six defenses.”
The first defense: anti-cold cold Spring and summer, the temperature difference between morning and evening is large, it is recommended to pay early attention to increase or decrease clothes in time to avoid colds.
At this time, the humidity is high, and the rheumatism and ailments are easy to recur, so do not stay in a damp place for a long time, pay attention to the warmth of the joint parts, wear the clothes to protect the joints, and wear seven-quarter sleeves or cropped trousers.
The second prevention: hypoallergenic spring blossoms, peach apricots, yellow willows, people’s outdoor activities increased, at this time most susceptible to allergic hay fever, allergic rhinitis, allergic asthma and other allergic diseases.
Experts pointed out that the fundamental method of hypoallergenic is to adjust the physical fitness, recommending the sun.
Because there are all kinds of important acupoints on the back, it is better to use the back of the sun in the sun, which can play the role of strengthening the yang and warming the meridians.
The third prevention: epidemic prevention In the late spring and early summer, the climate is warm and humid, and mosquitoes, flies and bacteria rapidly multiply and grow, and it is easy to spread diseases.
In order to prevent mosquitoes at home, it is necessary to thoroughly clean up the dead corners and sundries. If necessary, use mosquito coils, drugs, light sources, etc. to repel mosquitoes.
Keep indoors ventilated and ventilated every day. The clothes should be exposed to the sun as much as possible. Regularly wash daily necessities and toys.
In order to prevent epidemics, indoors can often be smoked, and traditional Chinese medicine such as Atractylodes, Ai, Hawthorn, White peony, Acorus, Chuanxiong, Xiangfu, Nutmeg, Musk and other homemade sachets can be hung on the bed or worn.Aromatized wet, hurricane drive.
第4防:防伤脾 现在空气湿度相对较大,而脾为湿土之脏,湿邪最易犯脾,易致脾失健运、脾胃不和,出现食欲不佳、呕吐、腹胀、大便No symptoms such as unformed or sticky.
Old Chinese medicine reminds that while following the “less acid and more sweet”, it is advisable to eat more spleen and dampness products, such as yam, red bean, coix seed, lentils and so on.
Don’t wait to drink cold drinks to avoid damage to the spleen and stomach.
Recommended spleen and strong body tea: fried glutinous rice, barley tea with boiling water, soaked up, can spleen and dampness.
第5防:防肝亢 自然界阳气骤升,易引起肝阳上亢,继而诱发春末常见的鼻腔、牙龈、呼吸道、皮肤等出血、牙痛、头痛眩晕、目赤眼疾等疾患,这就是所谓The “spring fire”, commonly known as the “fire”.
Prevent “spring fire”, in addition to avoid staying up late, pay attention to adjust the mood, the diet should be regularly quantified.
Recommend a mulberry tea as a tea drink: 30 grams of fresh mulberry fruit, put in a casserole, add water to decoction, go to the slag to take juice, on behalf of tea, can nourish Yinshengjin, nourishing blood and soft liver.
In addition, press the Tai Chong (on the dorsal side of the foot, the posterior depression of the first metatarsal space), press 1 to 3 minutes a day, 揉100–300, can also help prevent liver sputum.
The sixth defense: anti-sweating excessive sweating will affect the health of the summer blood.
Therefore, keep in mind that “lazy shape, do not sweat, to raise dirty air”, you can choose to go green, jogging, flying kites, Ba Duan Jin and so on.
Khan is the solution of the body fluid. Only the attention to the orderly rise of yang in the spring and the solidification of the body fluid can maintain the blood and blood in the summer.
In order to maintain the yang rise and at the same time solidify the body fluid, you can moxibustion Zusanli (the outer knee is down to 4 horizontal fingers, and the tibia is open at 1 horizontal finger), each point is 15 minutes.
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Deficiency of the spleen and stomach, eat these 10 kinds of food

Deficiency of the spleen and stomach, eat these 10 kinds of food

Most of the spleen and stomach deficiency medicine can not be cured, and can only be temporarily relieved.

If you want to raise your spleen and stomach, you have to rely on diet.

Then let’s take a look at what the spleen and stomach are eating.

  1, lotus root lotus root also has the effect of strengthening the spleen and nourishing the stomach, just because the lotus root is cold, it is not suitable for raw food, especially the spleen deficiency stomach cold patients must be cooked or steamed to eat, in order to achieve the effect of nourishing the stomach and spleen.

Raw food is counterproductive.

  2, brown sugar Many people know that brown sugar nourishing yin and blood, in fact, it also has an important role, that is, spleen and warm stomach.

Brown sugar is warm and easy to enter the spleen and stomach. If stomach pain or abdominal pain, drinking a cup of brown sugar water has a good relief effect.

For patients with spleen and stomach deficiency, brown sugar and longan, ginger juice boiled soup, the best effect, usually drink more.

  3, squid said that squid can warm the qi, raise the stomach and warm the stomach, is a good health.

It is true that it is very effective in treating spleen deficiency and weakness, and is therefore suitable for patients with spleen and stomach deficiency.

Fish diet routines and practices are no different, it should be noted that must use dried ginger, better relief of spleen and stomach cold.

  4, yam yam has a good stomach-raising effect, it is also a matter of sexual warmth, and the relief effect on cold syndrome is also very good.

It is rich in amylase and polyphenol oxidase, which helps digestion and absorption of the spleen and stomach, and has a good effect on the spleen and stomach.

It is often used as a soup to drink, and it can also be used together with jujube to make soup better.

  5, glutinous rice glutinous rice is also a stomach to raise things, and it is warm, just suitable for patients with spleen and stomach deficiency.

In this way, its nutrition is very rich, but also very full, so it is not appropriate to eat too much at one time, eat the usual food intake.

Otherwise, eating more will cause a burden on the stomach.

The warm and spleen and stomach of glutinous rice is excellent, especially for patients with symptoms such as spontaneous sweating, loose stools and diarrhea.

  6, mutton since ancient times, in the Chinese medicine, the mutton is used as a traditional Chinese medicine, it is sweet, warm, has the effect of replenishing blood, treating lung deficiency, warming the stomach, has a good treatment for patients with spleen and stomach deficiencyefficacy.
Especially suitable for patients with thin and cold body.

  7, the jujube jujube’s nature is mild and full of beneficial blood and blood, for the spleen and stomach debilitation also have a good stomach and spleen effect.

Especially for people with less food or lack of blood caused by spleen and stomach deficiency, its therapeutic effect is more obvious.

  8, litchi lychee temperature, contains a lot of vitamins and protein, can promote the blood circulation of microvascular, and a long serial port operation stomach and spleen, and eat lychee can also enhance the body’s immunity, spleen and stomachCold patients are very effective.

  9, pig belly Many people do not know the pig’s belly also has the effect of warming the stomach and spleen, which is still benefited from its sexual temperature, sweet characteristics, very good neutralization of the spleen and stomach.

Especially for the elderly or women and children with weak spleen and stomach.

Generally use pork belly stew to drink, the effect is very good.

  10, ginger ginger is cold, it is possible to use ginger to remove the cold of the spleen and stomach, and it is a good relief and protection for spleen and stomach diseases.

Especially for patients with frequent cold pain in the abdomen, the effect is obvious.

Slimming cream is completely slimming

Slimming cream is completely slimming

Clarins completely slimming essence cream body double effect, let the sponge tissue run all the way!

  1.

Reduce the aunt’s hoarding.

  2.

Stimulate lipolysis.

  3.

Strengthen the body’s self-depleting effect.

  4.

Firms and smoothes skin, strengthening skin’s surface texture

  The active ingredient is revealed: the ultimate active ingredient of Amazonian vanilla helps to slow down the synthesis of metalloproteinases through mature fecal cells.

Hortonia extract from Sri Lanka helps to inhibit the conversion of trace amounts of pre-granules to trace cells.

The cat’s palm tree from Peru inhibits the action of lipoprotein microenzymes capable of splitting molecular weight molecules.

  Concentration: 420 / 200ml Listed in May 2005?
H2O + Cellulite Firming Essence is specially designed for hypertrophic tendon tissue, edema-type obesity, muscle relaxation, stubborn orange peel, etc., using mango essence to decompose obese adults, and on the 14th, it quickly eliminates fat and drives away the orange peel muscle.The skin is smooth and firm.

  The active ingredients are revealed: the newly added mango extract effectively stimulates microvascular circulation, increases metabolism and accelerates unfortunate burning.

Together with the patented SepiliftTM botanical extract, its rich amino acids stimulate collagen production, avoid muscle relaxation and reconstitute skin tissue, and also have powerful antioxidant function. After 28 days of continuous use, the skin moisture is increased by 18 times.

In particular, with apricot core oil, its rich fatty acids help to supply a lot of water and vitamin E to the skin, preventing free radical damage.

The essence of the yerba mate tea can stimulate and effectively break down obese adults, making the body lines more delicate and moving.

  Upper limit: not priced in April 2005, L’Oreal Slimming Firming – Ginkgo and Caffeine Active Complex promotes skin microcirculation.

  - Denomination – ElastylTM Vitality Tightening reduces excess buildup.

  - Fresh water can quickly penetrate the skin.

  Minimum: 180 yuan / 200ml has been listed VICHY Vichy slimming slimming essence magical glucose decomposition factor and rutin component can effectively prevent the conversion of glucose into trace; caffeine, ginkgo and horse chestnut extract can accelerate the metabolism of adults; VICHY experimentThe innovative triple emulsification technology can gradually release the active ingredients throughout the day, allowing these healthy active molecules to reach deep into the skin and continue to function.

Effectively break down the accumulation of feces, improve the orange peel skin, and make the skin smooth and firm.

  Minimum: 298 yuan / 200ml has been listed Nivea body lotion with rich coenzyme Q10, prevent and slow down the “orange peel” phenomenon.

Effectively reduce obesity lines, motion lines and stretch marks.

Contains moisturizing repair factor liposomes and other moisturizing ingredients.

Gives you smooth, firm skin

  Weight: 298 yuan / 200ml has been listed

What is the risk of suffering from a prostate cyst?

How to prevent prostate cysts

What is the risk of suffering from a prostate cyst?
How to prevent prostate cysts

Prostatic cysts are also common prostate diseases, which can cause urinary tract infections and endanger the health of the kidneys.

So how do we prevent prostate cysts in our daily routine?

What harm does a male suffer from a prostate cyst?

Let’s take a look at it together.

The harm caused by prostate cysts 1, damage to kidney function, and even into uremia.

The bladder muscle will become tension-free due to contraction and hypoxia. At this time, the bladder cavity will expand, and the urine in the posterior bladder will pour into the ureter and renal pelvis to cause hydronephrosis. In severe cases, renal function damage will cause uremia, which will endanger.life.

2, may cause the elderly small intestinal gas and other diseases.

When dysuria persists, frequent exertion will cause the intestines to protrude from the weak part of the abdomen, forming high blood pressure, which is usually called small intestine.

Also induced varicose veins of the lower extremities.

3, triggering elderly bladder stones.

In the normal case of the urinary tract, there will be no stones in the bladder, and even if there is, it will be excreted in the urine.

But prostatic hyperplasia will cause stones to be present in the bladder.

4, causing urinary incontinence or urinary retention.

Due to the residual bladder’s ability to lose bladder contraction, DCs increase urine inside the bladder, which is the cause of urinary incontinence and urinary retention.

How to prevent prostate cysts?

1, health: pay attention to personal hygiene, insist on cleaning the lower body every night.

2, work and rest: develop a good habits, adjust the work, life rhythm, do work and rest, do not be excessive fatigue.

3, can not be cold: pay attention to keep warm and cold, according to temperature changes, timely increase or decrease clothes.

4, smooth stool: in the daily diet should pay attention to eat more vegetables and fruits, the right amount of exercise is also very necessary, regular bowel movements every day, if constipation should be treated in time.

5, the mood is comfortable: to have an optimistic, positive spirit, when you are in a bad mood, you must learn to self-resolve and restore a happy mood.

6, the law of sexual life: sexual life should not be excessive, but can not be absent, it is best to have sex after the second day without fatigue.

7, do not drink: usually do not drink, even on holidays or must be social entertainment occasions try not to drink, if not, only drink a small amount of low-alcohol.

[Tips]Through the above introduction, once a similar symptom appears, it must be paid attention to, it is necessary to go to the male hospital in time to check, to determine the cause can be symptomatic treatment.

Scientific examination to find out the cause of symptomatic treatment is the key.

Sleep too short or too long will hurt your health

Sleep too short or too long will hurt your health

“Turning the bed in bed is the best thing in the world!

“Do you often hear such words in your ear?

But many studies have shown that sleep time is closely related to the risk of diseases such as heart disease, rather than how long it takes to sleep.

So, if you want to stay healthy, how much sleep time is good?

Sleeping too short or too long can affect health According to a survey conducted by the American Academy of Sleep Medicine for 54,000 people over the age of 45, there is a close relationship between the length of sleep and health.

According to the survey results, people who sleep less than 6 hours a day have a higher rate of heart disease, stroke and diabetes than those who sleep 7-9 hours a day.

People who sleep less than 6 hours have a higher incidence than those who sleep more than 10 hours.

Thus, the relationship between sleep time and health has been confirmed.

Based on the results of this survey, doctors need to comprehensively consider the relationship between mental level and weight and sleep time when guiding chronic diseases such as diabetes, and provide guidance.

Balancing sleep time and sleep quality to ensure good sleep According to the survey results, the most healthy sleep time is 7-9 hours.

Sleeping too long can easily lead to difficulty sleeping, and the elderly affect sleep quality.

Quality sleep quality is an important guarantee for human health.

When it comes to human health, people don’t think that if you eat a certain kind of food or do a certain kind of exercise, you can really get healthy. Every element must be balanced, and interaction can bring health. Sleep is the same.

Good sleep must balance sleep time with sleep quality.

Too many people usually work overtime, often lack of sleep, and wait until the weekend to sleep late, in anticipation of “recovering” the usual feelings, but this model is not really healthy mode, but it hurts the body.

Appropriate daily 7-9 hours of sleep, wake up in the morning and wake up immediately, do not lie lazy in bed, good for health and beauty.

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Teach you to solve menstrual problems and relieve pain

Teach you to solve menstrual problems and relieve pain

To alleviate menstrual pain, we must gradually adjust from the aspects of daily life, diet, mood, and work and rest: 1.

Stay in the cold.

A long time in the cold and wet place or during the menstrual period, cold bath, swimming, rain, etc. may cause cold evil to stay, affecting menstrual bleeding caused by poor menstrual bleeding.

2.

The diet should be light.

Food is also like cold, hot, cold, warm and sour, bitter, sweet, spicy, salty and five flavors.

During menstruation, if you eat too many cold fruits, cold drinks, salt vinegar and other cold and sour foods, dysmenorrhea can also occur.

Therefore, the menstrual period should be based on light diet.

 3.

Have a good mood.

Dysmenorrhea can occur if there is sudden, intense or long-term mental stimulation during menstruation.

When passing by, the blood of the yin is depleted, the yang is partial, the emotion is easy to be excited, and when there is anxiety and anger, it is easy to cause the air machine to block, and the blood is lost and the dysmenorrhea occurs.

Therefore, during the menstrual period, you should consciously control your emotions, and be calm and happy.

4.

Work and rest must be done.

Proper work and rest can reconcile the blood.

Before menstruation, the body will have backache and leg weakness due to physiological changes. If you are lazy in activity at this time, you will sit down and rest, and the air will not be harmonious. The blood will be poor, resulting in pain during menstruation.

Therefore, appropriate activities should be carried out before the menstruation to promote the smooth flow of blood, of course, do not over-activity, or gas consumption and injury can also lead to dysmenorrhea.

5,

When you have menstrual pain, buy some brown sugar back, add a few slices of ginger, and put the water in the pot to boil. Wait until the water is warm to drink water, which can relieve dysmenorrhea.

6.

Prepare a hot water bottle, but be careful not to be too hot, about 60-70 degrees, and then put it on the small belly, it can also relieve pain.

7.

If it is really painful, don’t be tolerant, and it is not good for your health. You can go to the hospital to check if there is any organic problem. If not, you can take some medicine under the guidance of a doctor.You can go to see Chinese medicine, and the effect of Chinese medicine is better.

8.

The most important point is to take a good rest. Before you take a vacation, be careful not to be too tired, don’t drink cold things.

It is also a good idea to take more rest during the holiday period and take a rest in the dysmenorrhea.

9.

In the lower abdomen, it can be done by clockwise grinding. It can also be recovered. Now there is a kind of fever stick on the market, which is attached to the small belly, which is warm and can relieve dysmenorrhea.