Correcting bad habits = health and wellness, health is not a luxury!
Speaking of health, many people think it is a patent for middle-aged and elderly people.
For most young people who are dying for their livelihood, it is a good thing to be able to eat hot meals on time.
That is a luxury!
“- Young workers Xiaowang, but what you don’t know is that in fact, health is really not extravagant, and you can get rid of the bad habits below. You are already healthy!
When I am old, I believe that many people think that health is a matter for the elderly. When they are young, they do not need to be healthy.
In fact, health care should be taken from the doll, just as the machine should be maintained from a new age.
Once the parts are damaged, the health is too late and the effect will be greatly reduced.
It is only after illness that many people are not sick and do not check the body. Only when they are sick, they see a doctor.
In fact, health should be based on prevention, usually should be regularly checked, regular maintenance.
When you are hungry, you can eat. Many people do not eat breakfast or eat on time. In fact, after 4 to 5 hours of food in the stomach, they are all empty. When they feel hungry, the gastric juice has begun to “digest” the gastric mucosa.
Regular diet and balanced nutrition are essential material foundations for health care.
It’s a habit of many people to drink when you are thirsty and don’t drink water when you are thirsty.
In fact, the role of water in human metabolism is more important than food.
Feeling thirsty indicates that the body is dehydrated to a certain extent.
Clinically, people who do not drink water often have a higher risk of constipation and urinary calculi than those who have drinking habits.
It’s urgent to get rid of the habit of many people who don’t have regular bowel movements. Even if they don’t understand, they would rather squat, which is extremely unfavorable to health.
The toilet stays in the body for too long, which may cause constipation or overfilling of the bladder. The toxic substances in the feces and urine are absorbed by the body, causing “self-poisoning”.
It takes about one-third of the life of a sleepy person to sleep in sleep. Sleep is an important physiological process in metabolic activities.
Only by developing good sleep habits and ensuring that you can sleep for at least 7 hours a day can you maintain the normal operation of the circadian clock.
But some people do not go to bed on time, but they are unrestrained, not sleepy, and even sleepy.
This is not conducive to protecting the brain, and it is more likely to cause insomnia. In the long run, it will damage life.
It is the habit of many people to take a break after being tired and tired.
In fact, tired is a feeling of fatigue, and it is too late to rest.
Should develop a habit of not tired and rest, do not over-distribute physical strength, brain power.
It is fatal to reduce overeating, overnutrition, and lack of exercise are the main causes of obesity. These are preventable.
Nowadays, many people do not add to the temperance and eat big, big fat people can be seen everywhere, a fat is easy to get sick.
Therefore, losing weight is not as good as anti-fat, so do not be fat and then reduce the regrets.
Walking down with a chest and bowing your chest is not only the most likely to cause fatigue, but also may affect your heart and lung function.
Correct posture: eyes: 3-6 meters in front of the head; the head should be lifted up to find a feeling of “pull up”; take the shrinking chin out to ensure parallel with the ground.
Neck: To be square, move forward naturally with the body; keep your shoulders on the same level.
Back: Slightly folded back; don’t have a chest, be sure to stand up.
Arm: Keep the upper arm naturally drooping and swing naturally on both sides of the body at a range of 30 to 45 degrees. This will make it easier for you to walk and look more temperamental and ceremonial.
The position of the visceral position is also displaced with the standing position, and the standing posture may affect the normal metabolism of the visceral system.
Correct standing posture: The spine should be kept in a vertical position, and the back and waist should be straight.
The shoulders, the double jaws (equivalent to the position of the belt), and the left and right sides of the lower limbs are kept on the same horizontal line.
The spine is not a straight line. It has four physiological curvatures, that is, the neck is convex forward, the chest is convex, the waist is convex forward, and the tibia is convex.
Sitting posture twisted a lot of cervical spondylosis, shoulder pain, low back pain, varicose veins, eye problems, etc. are caused by wrong sitting posture.Correct sitting position: The distance between the eyes and the computer should be about 60 cm.
First, use the cushion to help the body close to the back of the chair. Second, raise the computer “by books, wooden boxes, etc.” to ensure that the line of sight falls to a point below the center of the computer.
The three angles are not shared by the correct sitting posture.
The arm should form a right angle at the elbow joint, the thigh and the back should be greater than or equal to the right angle (the back is close to the seat back), and the legs form a right angle at the alignment.
Lying down in a reclining position, watching TV, huddled in the sofa, lying on his back on his stomach, hands on his chest, “frog-like” squatting, may cause poor breathing, burden on internal organs, muscles, and evenAffect the quality of sleep.
Correct lying position: lying on the right side.
This position is especially suitable for older friends.
Lying like a bow.
Both legs are naturally bent.
Peace of mind, eliminate distracting thoughts.
For healthy people, the sleeping position in the right side can avoid stress on the heart, relax the body muscle tissue, and eliminate fatigue.
However, people with severe heart disease should seek medical advice and can use sitting or semi-recumbent positions.
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