Just after the summer, you still need to guard against the yin and sorrow

Just after the summer, you still need to guard against the yin and sorrow

Heatstroke is a common disease in summer, especially in the elderly and infirm.

Chinese medicine believes that there is a yin and a yang in the summer, and the “moving and getting it is a heat”. Most of the heat strokes we usually refer to.

Most of the patients work under the scorching sun, or walk long distances, or because of continuous work in high temperature, poor ventilation, and high humidity environment. This kind of heat stroke is often serious and critical, people are preventing the replacement of the heat, butInflammatory heat syndrome is often poorly understood.

  The chilly attacker is quick to know.

Do not know that there are many people who commit crimes, so those who are sick in the summer, the summer is in their eighty-nine.

“The onset of stagnation heat is caused by excessive heat and cold in the summer, that is, the so-called “quiet and stagnation”, such as sleeping at night, or sitting in a sloping place, or taking a long time, orImmediately after exercise, use cold water to top the body, or immediately drink a lot of cold water or iced drinks, or be blown by strong winds when sleeping, causing wind, cold, and wet evil to invade the body and cause “yin heat”, trying to make the Ming DynastyMedical scientist Zhang Jingyue pointed out: “The people who are suffering from the heat, because of the heat, are also cold.

In other words, the cause of the illness is not simply summer heat, but also cold and wet.

The course of the summer heat is relatively long, the wet evil is sticky, the treatment is not right, and the patient is extremely distressed.

Modern medicine believes that the cause of the heat is that in the hot climate, the body’s metabolism is strong, the physical exertion is high, and the resistance is weakened. When the climate suddenly turns cold or suddenly stimulates the cold, the pathogenic microorganisms will take advantage of it.Causes upper respiratory tract infection or vomiting and diarrhea, and even causes eyelid dislocation, causing complications such as stroke and hemiplegia.

  Prevention of yin and heat should pay attention to not being too greedy, sleeping or using the fan all night long, air conditioning, tempering cold food and sweating after a cold shower.

Especially for the elderly, children, pregnant women, infirm and combined with host disease, it is easy to cause this disease, especially to strengthen protection.

Once suffering from yin and yin, the treatment should be used to solve the wet method. You can choose the Chinese patent medicine Liuyi San, Huoxiang Zhengqi Pill (water) orally.

Or use traditional Chinese medicine toon, bellflower, almond, tangerine peel, musk, light soybean meal, water decoction, 2 times a day; or replace the toon, magnolia, lentils, sage, perrin, tangerine peel, simmer, water decoction2 times a day.

The head is as heavy as a wrapper, and it can be added to live, vines; cold evils make the stomach, causing the stomach to fall without falling, abdominal fullness, and those who are not fragrant, can add grass jelly, French Pinelli, Divine Comedy.

Note: The old man buys slippers and pays attention to it.

Note: The old man buys slippers and pays attention to it.

First of all, slippers must not be bought too big, too loose.

  The old man’s instep is generally tall, like to buy a big one.

But in general, the length and height of the slippers should be just enough to fill the feet, so that you can fully relax your feet and keep your feet down to prevent the old man from falling.

  Therefore, the old man should wear a small belt as little as possible, and choose a whole piece of slippers for the upper.

  Thin strap slippers and flip-flops can’t give enough support to the foot. When the heel is off the ground, the toe will bend and try to “hook” the upper. This is an unnatural force.

Excessive time can cause muscle soreness in front of the calf.

In order to avoid the shackles of the shoes, the elderly still have to unconsciously shorten the stride, which is easy to cause a fall.

  Then, the bottom is not too flat and too thin.

  After getting old, the muscles of many parts of the old man will shrink, and the soles of the feet will be no exception, and they will become dry.

If the sole is too thin, it will cause a pain in the foot, and the sole will be too flat. When walking, the sole of the foot must be pressed firmly against the sole.

This causes an increase in foot pressure, which causes the foot to feel tired due to nervous tension.

Such as long-term compression and friction, it is also easy to cause skin damage, especially in people with diabetes and diabetes, it is difficult to cure after skin damage.

Therefore, it is best to choose a pair of slippers with a 2-3 cm, or simply wear a pair of shoes to reduce the pressure on the arch, so that it has a protective effect.

  Fourth, the elderly go into the bathroom and the kitchen due to the high temperature. Therefore, the bottom of the beef tendon should be selected, and the sole pattern is relatively deep to prevent slipping.

  Fifth, the elderly should choose slippers that are better in warmth.

  The feet of the person are far away from the heart, and the blood supply is relatively excessive. When the cold is weak, the sensory force of the end of the foot is reduced, the adaptability and the tolerance are deteriorated, resulting in stiffness and numbness. At this time, suddenly the ground or force is used, which easily causes tissue contusion.

Old people often wear slippers at home. If you ignore the warmth of your feet, cold evil can easily invade the human body through the feet, or the old disease recurs, or damages the yang, and induces new diseases.

Therefore, it is recommended that the elderly choose soft, fluffy, slightly thicker slippers to isolate the cold.

  It is important to note that elderly people with obesity or high blood pressure are advised to wear a pair of shoes that are fitted at home.

14 strategies to improve sleep quality Clear the barrier sleep

14 strategies to improve sleep quality Clear the “barrier” sleep

Lead: It may seem a little far-fetched to say that your sleep may be problematic, but in this productivity-driven society, sleep is often used as a victim of sacrifice for work.
Many people think that we need to pay attention to urgent and priority issues, but in fact we forget that sleep is one of the issues that needs priority attention.
  Psychology professors and behavioral sleep experts point out that adequate sleep is critical in ensuring health and quality of life.
As for how to improve your quality?
The following 14 strategies can improve your sleep quality.
  1.
Don’t worry about getting enough sleep for 8 hours. We often hear that enough sleep must be 8 hours.
In fact, sleep research experts say that this is just an average, and you may need more than 8 hours or less than 8 hours to keep you in top working condition.
Interestingly, it is common to see patients who have only 5 or 6 hours of sleep.
However, the patient’s family and friends have been worried about their lack of sleep time.
But in fact, these individuals have not been harmed, and they feel energetic throughout the day.
So you have to pay attention, as long as you can make your energetic sleep is good for you.
  2.
Don’t force yourself to fall asleep Many people force themselves to fall asleep, especially when there are important activities the next day, but you have to know that sleep has a biological process that cannot be forced to fall asleep.
Many times, short-term forced sleep, in the long run will lead to increased levels of insomnia.
So, let’s take a break instead of forcing ourselves to sleep.
So, suggestions can be involved in activities that make you relax, not those that you are eager to help you fall asleep.
  3.
Don’t sleep back when you don’t have symptoms of insomnia, don’t get up early in bed to wake up or wake up and stay up in bed.
Because doing so will upset your sleep patterns and lead to greater frustration.
  4.
List a list of your habits There are many rules for high-quality sleep: if you have regularity, find an way to relax yourself an hour before going to bed.
  But there will always be some people who break the rules, which will create a big obstacle to your sleep.
For example, drinking coffee before going to bed, working in bed, watching TV in bed.
If you have these problems, find a way to get rid of it.
  5.
The quality of sleep is always changing. Some bad habits are not always blamed, even if you currently have sleep problems.
Our sleep needs and sleep quality have been changing.
It may be very sensitive to outside disturbances at different times in our lives.
Many factors can cause this phenomenon, such as age, hormonal imbalances, illness, injury, stress and environmental changes.
  6.
Developing healthy sleep habits There are many ways to build your sleep needs, such as avoiding naps, exercising during the day, and dimming the bedroom lights at night.
  7.
Don’t worry about going to bed before going to bed. We tend to bring the troubles of the day to the bed.
If you experience some unpleasant things during the day, he is likely to affect your sleep.
Many of my patients have experienced work and family troubles during the day and have not affected their sleep even if they are resolved.
  Of course, at the beginning, your concerns may not be so obvious.
In most cases, patients report that they always think about trivialities when they try to fall asleep.When they think about it, they will find that the unresolved events that are encountered during the day will be presented as if they were movies.

  Therefore, we should go deeper to explore ideas that are of concern to others, they will amplify your troubles, so we have to find ways to clear them.

  8.

Recording the sleep log will let you know what you did at night. In particular, the log allows you to track your sleep patterns, daily habits and thoughts.

You can track down a few to go to bed; how long it takes to fall asleep; how long after you wake up at night to go to sleep; record your medication, alcohol and caffeine absorption.

  Note: If you are ready to record your thoughts, wait until dawn.

After all, it’s annoying to record those thoughts when you wake up.

Make it clear that what you want to change Before we start treating insomnia, we should clarify the reasons for improvement and think about your lack of satisfaction with those aspects of sleep.

Even if you have not experienced insomnia now, you can still find the problem you are facing with the help of it, so that you can change it in a targeted manner.

  10.

Two major obstacles to assessing sleep are: lengthy work hours and over-scheduled schedules.

You should consider how to adjust your schedule to improve your sleep quality.

Depriving sleep time can have serious consequences.

Insufficient sleep due to heavy workload is the leading cause of accidents.

  11.

Helping children For many children, premature class time has a great impact on their sleep.

In fact, some urban sleep experts and many parents tried to convince the school to change the class time, but the opinions were not adopted.

Therefore, parents are advised to educate their children to have enough sleep time to eliminate some of the interference factors in their bedroom, such as mobile TV, to encourage children to fall asleep earlier.

  12

People who usually have insomnia spend a lot of time each day thinking about the effects of lack of sleep.

  Such as “I will lose my job”, “I will get sick” and so on.

Of course, we also know that the night of insomnia is very frustrating, so don’t enlarge the influence of insomnia, so as to help you overcome insomnia.

  13

Behavioral cognitive therapy for insomnia is also suffering from insomnia?

Consider behavioral cognitive therapy.

Sleep hygiene rules are a good strategy for preventing insomnia.

It is like finding a dentist to wash your teeth.

Professor Speyer said that sometimes cleaning is not enough, and it needs to be placed.

Turn the clean sleep hygiene ratio into a filling.

  14.

Seek expert help If you think your sleep is disordered, you should go to the sleep center for expert help.

You can go to the expert’s help.

You have to be clear about the treatment of sleep disorders and there is no panacea.

Experts and doctors work together to guide each patient’s treatment plan to get the best treatment.

Afghan secret recipe for rapid toothache removal

Afghan secret recipe for rapid toothache removal

As the saying goes, “Toothache is not a disease, it hurts to be fatal.”

When there is a toothache, in addition to going to the hospital to find a doctor, some small folk prescriptions can sometimes cause analgesia.

  1.

Take the appropriate amount of garlic, and apply it to the pain point after warming to relieve the symptoms of pulpitis, periodontitis and toothache.

  2.

After the MSG and the warm water are opened at a ratio of 1:50, the MSG solution is spit out for a while.

This is done twice in a row, and the toothache will disappear after two days of persistence.

  3.

When you have a toothache, you can cut a small piece of ginger and bite it in the sore area. If necessary, you can reuse it.

  4.

Take 10 grams of white pepper and grind it into the end, add white wine into a paste, and put it into the cavity in 4 times.

  5,

Take the right amount of the hive, add the right amount of pure alcohol, ignite and burn. When the hive is burnt into black ash, apply it to the affected tooth with your finger, generally 4?
5 minutes can relieve pain.

  6.

Take the lard, all parts of the new cotton, heat the cotton with lard, bite in the toothache for a while, 1 time 1 change, repeated several times.

  7.

Take Liushen Pills 1?
2 capsules, crushed and placed on the teeth of the gums 5?
10 clocks, once a day, generally no more than 3 times.

  8.

Take 100 grams of white wine into the cup, add 10 grams of salt, stir, and then boil and dissolve.

With a bite in the pain (do not swallow), the toothache will stop immediately.