Teach you to solve menstrual problems and relieve pain
To alleviate menstrual pain, we must gradually adjust from the aspects of daily life, diet, mood, and work and rest: 1.
Stay in the cold.
A long time in the cold and wet place or during the menstrual period, cold bath, swimming, rain, etc. may cause cold evil to stay, affecting menstrual bleeding caused by poor menstrual bleeding.
The diet should be light.
Food is also like cold, hot, cold, warm and sour, bitter, sweet, spicy, salty and five flavors.
During menstruation, if you eat too many cold fruits, cold drinks, salt vinegar and other cold and sour foods, dysmenorrhea can also occur.
Therefore, the menstrual period should be based on light diet.
Have a good mood.
Dysmenorrhea can occur if there is sudden, intense or long-term mental stimulation during menstruation.
When passing by, the blood of the yin is depleted, the yang is partial, the emotion is easy to be excited, and when there is anxiety and anger, it is easy to cause the air machine to block, and the blood is lost and the dysmenorrhea occurs.
Therefore, during the menstrual period, you should consciously control your emotions, and be calm and happy.
Work and rest must be done.
Proper work and rest can reconcile the blood.
Before menstruation, the body will have backache and leg weakness due to physiological changes. If you are lazy in activity at this time, you will sit down and rest, and the air will not be harmonious. The blood will be poor, resulting in pain during menstruation.
Therefore, appropriate activities should be carried out before the menstruation to promote the smooth flow of blood, of course, do not over-activity, or gas consumption and injury can also lead to dysmenorrhea.
When you have menstrual pain, buy some brown sugar back, add a few slices of ginger, and put the water in the pot to boil. Wait until the water is warm to drink water, which can relieve dysmenorrhea.
Prepare a hot water bottle, but be careful not to be too hot, about 60-70 degrees, and then put it on the small belly, it can also relieve pain.
If it is really painful, don’t be tolerant, and it is not good for your health. You can go to the hospital to check if there is any organic problem. If not, you can take some medicine under the guidance of a doctor.You can go to see Chinese medicine, and the effect of Chinese medicine is better.
The most important point is to take a good rest. Before you take a vacation, be careful not to be too tired, don’t drink cold things.
It is also a good idea to take more rest during the holiday period and take a rest in the dysmenorrhea.
In the lower abdomen, it can be done by clockwise grinding. It can also be recovered. Now there is a kind of fever stick on the market, which is attached to the small belly, which is warm and can relieve dysmenorrhea.