Health care at the turn of spring and summer requires six defenses

Health care at the turn of spring and summer requires “six defenses”

At the turn of spring and summer, the “six defenses” should be talked about in the health, the weather changes in spring and summer, the temperature difference between day and night is large, the rainfall is high everywhere, and the air humidity is relatively large.
Old Chinese medicine reminds that in the adjustment of health care, it is not possible to break away from the trajectory of changes in the natural environment, and to comply with the law of changes in solar terms and to achieve “six defenses.”
The first defense: anti-cold cold Spring and summer, the temperature difference between morning and evening is large, it is recommended to pay early attention to increase or decrease clothes in time to avoid colds.
At this time, the humidity is high, and the rheumatism and ailments are easy to recur, so do not stay in a damp place for a long time, pay attention to the warmth of the joint parts, wear the clothes to protect the joints, and wear seven-quarter sleeves or cropped trousers.
The second prevention: hypoallergenic spring blossoms, peach apricots, yellow willows, people’s outdoor activities increased, at this time most susceptible to allergic hay fever, allergic rhinitis, allergic asthma and other allergic diseases.
Experts pointed out that the fundamental method of hypoallergenic is to adjust the physical fitness, recommending the sun.
Because there are all kinds of important acupoints on the back, it is better to use the back of the sun in the sun, which can play the role of strengthening the yang and warming the meridians.
The third prevention: epidemic prevention In the late spring and early summer, the climate is warm and humid, and mosquitoes, flies and bacteria rapidly multiply and grow, and it is easy to spread diseases.
In order to prevent mosquitoes at home, it is necessary to thoroughly clean up the dead corners and sundries. If necessary, use mosquito coils, drugs, light sources, etc. to repel mosquitoes.
Keep indoors ventilated and ventilated every day. The clothes should be exposed to the sun as much as possible. Regularly wash daily necessities and toys.
In order to prevent epidemics, indoors can often be smoked, and traditional Chinese medicine such as Atractylodes, Ai, Hawthorn, White peony, Acorus, Chuanxiong, Xiangfu, Nutmeg, Musk and other homemade sachets can be hung on the bed or worn.Aromatized wet, hurricane drive.
第4防:防伤脾 现在空气湿度相对较大,而脾为湿土之脏,湿邪最易犯脾,易致脾失健运、脾胃不和,出现食欲不佳、呕吐、腹胀、大便No symptoms such as unformed or sticky.
Old Chinese medicine reminds that while following the “less acid and more sweet”, it is advisable to eat more spleen and dampness products, such as yam, red bean, coix seed, lentils and so on.
Don’t wait to drink cold drinks to avoid damage to the spleen and stomach.
Recommended spleen and strong body tea: fried glutinous rice, barley tea with boiling water, soaked up, can spleen and dampness.
第5防:防肝亢 自然界阳气骤升,易引起肝阳上亢,继而诱发春末常见的鼻腔、牙龈、呼吸道、皮肤等出血、牙痛、头痛眩晕、目赤眼疾等疾患,这就是所谓The “spring fire”, commonly known as the “fire”.
Prevent “spring fire”, in addition to avoid staying up late, pay attention to adjust the mood, the diet should be regularly quantified.
Recommend a mulberry tea as a tea drink: 30 grams of fresh mulberry fruit, put in a casserole, add water to decoction, go to the slag to take juice, on behalf of tea, can nourish Yinshengjin, nourishing blood and soft liver.
In addition, press the Tai Chong (on the dorsal side of the foot, the posterior depression of the first metatarsal space), press 1 to 3 minutes a day, 揉100–300, can also help prevent liver sputum.
The sixth defense: anti-sweating excessive sweating will affect the health of the summer blood.
Therefore, keep in mind that “lazy shape, do not sweat, to raise dirty air”, you can choose to go green, jogging, flying kites, Ba Duan Jin and so on.
Khan is the solution of the body fluid. Only the attention to the orderly rise of yang in the spring and the solidification of the body fluid can maintain the blood and blood in the summer.
In order to maintain the yang rise and at the same time solidify the body fluid, you can moxibustion Zusanli (the outer knee is down to 4 horizontal fingers, and the tibia is open at 1 horizontal finger), each point is 15 minutes.