[Can fresh longan cook soup]_How to cook soup_How to cook soup

[Can fresh longan cook soup]_How to cook soup_How to cook soup

Longan is a fruit that everyone is not unfamiliar with. Longan has many functions, such as qi and blood.

Longan is also okay, there are many other methods for making it, for example, it can be processed into porridge to make Babao porridge.

Adjust according to personal taste, longan can be put more or less.

Eating longan regularly can brighten your eyes and improve your immunity.

Can fresh longan cook soup? Fresh longan can be eaten directly. You can directly drink 2 to drink water, or you can cook longan eggs with sugar and water.
Method: Angelica, longan and chicken, wash the chicken, slice the chicken, put all the ingredients into the stew pot, add the right amount of water, cover, cover with warm water instead of water for 3 hours, and season for food.

Function: nourishing blood and nourishing face Note: Those with cold and fever should not take it.

4.Eat 10 longan before bed every night, which can nourish your heart and relieve insomnia.

5, take 30 pieces of longan, remove 10 pieces of red dates, use 100 grams of previous rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, eat 1 bowl each morning and evening.

Can nourish the spleen and blood, nourish the heart and increase intelligence, especially for the elderly.

6. Use 10 longan to take the meat every morning, cook 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach.

Nourish the spleen and nourish the heart, nourish blood and nourish qi.


200 grams longan meat, sorghum white sprinkle 500 ml, soak for 1 month.

Drink 15 ml every night at bedtime.

It can restore fatigue and calm down.

[Magic Longan Dry Usage]”Dry Longan Dry” is a very good health supplement, especially the kidney is good. You can make good use of it. The following and several usages are provided for your reference. I hope it will be helpful to everyone.

[Usage]1. When there is virtual fire: dry longan + salt (stewed with water for half an hour) without sputum, suitable for coughing; when there is no virtual fire: dry longan + salt (use hot water for about 15 minutes) to help sleep three, Cough with phlegm: wolfberry + red dates + longan dry (stew together for half an hour) cough and phlegm four, lotus seeds + white fungus + rock sugar + red dates + longan dry (stew together for half an hour) qi, five longan dry + ginseng beard) 20 minutes) tonic, recuperate the fire and eat fresh longan. II, longan porridge ① take 30 grams of longan meat, previously 100 grams of rice, add appropriate amount of water and cook porridge.

This porridge has a great effect of nourishing qi and blood, soothing and nourishing the heart, and is nourishing and not easy to digest and absorb.

“Famous Doctor’s Records” also records: longan porridge can “treat evil qi, remove poison.

Jiufu is strong and light and not old. ”

2. Longan red dates porridge ① Wash red dates, longan, 1 cup of white rice, wash and dry for a quarter of an hour; ② white rice into a boiling pot, add water to boil porridge, cook until about four mature, add red dates, continue to cook, and finally putSeasoned with brown sugar; this porridge is suitable for sleeplessness, restlessness, involuntary concentration, sweating, etc., can adjust the meridian loop, and Yan Lun.

Jujube is very helpful for promoting blood circulation and smoothing the breast, and it has excellent blood and nourishing effects with longan!

3, yam longan porridge ingredients: 100 grams of raw yam, 15 grams of longan meat, three lychee meat, 3 grams of schisandra.

White sugar, water.

① Peel the raw yam and cut into thin slices.

② Press the mountain, cook longan meat, lychee meat (preferably fresh meat), schisandra, and water, cook at high heat for 30 minutes, add sugar and stir well after cooking.

4, longan meat porridge[raw materials]15g longan meat, red dates 3?
Five, 100 grams of rice.

[Production]Cook porridge together.

[Usage]Take morning and evening (can be used as breakfast).

[Effect]Longan can strengthen the spleen and blood.

It can contain glucose, sucrose, vitamins A and B, protein, trace amounts and residual substances. It can be used with red dates to support heart palpitations, insomnia, forgetfulness, anemia, and physical weakness.

[Should be avoided]It should not be eaten when the cold is cold, the fever is cold and the tongue is thick and greasy.

5, sweet potato longan porridge ingredients: a small cup of rice, a sweet potato, 3 longan, 5 jujube appliances: casserole production steps: 1 casserole filled with water, open fire, until water boiled.

One sweet potato, peeled, cut into small pieces with a hob and boiled in water.

When the sweet potatoes are five mature, add rice, longan and washed red dates. After the fire is over, change to low heat and cook slowly.

After the rice is soft, boil it for a while before you can cook it.
Precautions and evaluation: sweet potato sweet, flat, non-toxic, longan nourish the heart and spleen, nourishing qi and blood, strengthening the spleen and stomach, and raising muscles. This porridge tastes sweet, rice and sweet potatoes are soft and glutinous, golden in color, attractive in appetite, it is winterGreat dinner.
Special attention should be paid to boiled rice when cooking porridge. It is not easy to paste the pot. In this sweet potato longan porridge, you must put sweet potatoes first, then put them into rice when they are mature. This will make the sweet potatoes more waxy and soft, and the rice grains will remain intact.