What do you eat with qi and blood?

Palace Royal Diet – Ginger Duck

What do you eat with qi and blood?
Palace Royal Diet – Ginger Duck

Palace Royal Diet – Ginger Duck’s effect in the medicated diet, Angelica, Chuanxiong has the effect of nourishing blood and promoting blood circulation, medlar has the effect of nourishing liver and kidney, Codonopsis pilosula, Astragalus membranaceus has the effect of qi, old duck can nourish yin and reduce fire.

Therefore, the ginger mother duck is wonderful in the qi and blood supplement, with the duck’s nourishing yin and reducing fire effect, so this medicated diet nourishes but not greasy, warm and not dry, especially suitable for hot weather, sultry attackTonic use.

The effect of ginger in addition to warming up is also the primary concern of this diet.

Ginger duck specific practice: take 1 red-faced muscovy duck for about 1 month (can also be replaced by vegetable duck, etc.), 50 grams of ginger, rehmannia, angelica, Chuanxiong, Astragalus 5 grams, 20 grams of wolfberry, sesame oil(with black sesame oil as a good) 20 grams, 50 grams of rice wine, 20 grams of sugar, 6 ml of soy sauce, 10 grams of salt, 2 grams of MSG.

Wash the duck meat, cut into pieces, and cut the ginger into pieces.

Add sesame oil to the pan, add ginger to the medium heat until 60% hot, and slowly musk.

Pour the duck into the ginger when it is slightly yellowed.

Stir fry until the duck meat is discolored. Pour in the appropriate amount and stir fry until it is colored. Stir well and pour in the rice wine. Continue to stir the medium heat for about 15 minutes.

Stir the duck meat with water. When the color is deep, add sugar, star anise, cinnamon, and season with salt.

Add water without duck meat, start a big fire and boil until it is low.

5 hours.

10 minutes before the pot, add 中 and other Chinese medicines, stir the heat and mix until the broth is strong. Finally, add the MSG to the pot.

Ginger duck is delicious, delicious, nutritious, and it is not too greasy. It is suitable for people with qi and blood deficiency. Symptoms often have shortness of breath, fatigue, pale complexion, dizziness, etc.After the activity, it is easy to fatigue and sweat, and I am afraid of cold.

Among them, ginger can warm the stomach and dispel cold, warm and benefit Qi; Astragalus, Codonopsis also has the effect of qi and nourishing; rehmannia, Angelica can nourish blood and nourish the liver and kidney; the main material of the duck is not dry, has nourishing YinThe role of fire.

Therefore, this medicated diet can be described as a good nourishing.

Although the ginger duck is good, but also to grasp a “degree” when eating, triggering Jia Yi said in “On the accumulation of the accumulation”: “Sometimes of life, but useless, then material strength will be bent.

“Do not overdo it during the eating process to prevent problems such as overnutrition, elevated blood pressure, and elevated blood pressure.”

This point, especially for people with high blood pressure and dyslipidemia, needs attention.