Melon seeds increase fertilizer and promote digestion and absorption
The seeds are rich in nutrients and attractive in aroma. They are natural fattening foods.
Watermelon can strengthen the stomach, strengthen the lungs, and moisten the intestines; sunflower seeds are rich in fatty acids and vitamin E; pumpkin seeds have an insect-repellent effect, and appropriate seeds can stimulate the taste nerves on the tongue, promote saliva, secretion of gastric juice, and facilitate digestion.It is good for health and can also promote the movement of facial muscles.
According to reports, sunflower seeds have medical value and can cure diseases such as diarrhea and impetigo.
The nutrition of the seeds is very high, and the vitamin, protein and oil content are outstanding.
(Eating a handful of melon seeds every day is good for calming mood, preventing, preventing and preventing adult diseases; treating insomnia, enhancing memory; preventing cancer, high blood pressure, heart disease and other diseases).
“嗑” is more likely to benefit a lot. After all, it can enhance the digestive function. This is because the fragrance of the seeds stimulates the “taste bud” on the tongue, making it excited, passing to the digestive organs, saliva of various digestive enzymes, gastric juice, etc.The secretion is correspondingly strong, and it is certainly conducive to digestion and stagnation.
嗑 饭 before meals, promote appetite; 饭 after meals, digest food.
Especially after eating greasy food, picking up a melon seeds is more beneficial.
After the meal, the melon seeds are good, because both sunflower seeds and watermelon seeds can be eaten, protein, zinc and other trace elements and multivitamins can enhance digestion.
The seeds can make the entire digestive system active.
The scent of the seeds stimulates the taste buds on the tongue. The taste buds convert this nerve impulse into the brain, and the brain reacts to the digestive organs such as salivary adenosine, so that the secretion of saliva and gastric juice rich in various digestive enzymes is relatively strong.
Therefore, pregnant women lick the seeds before or after meals, and the digestive juice is continuously secreted, which is very beneficial for digestion and absorption.
Therefore, before the meal, the melon seeds can promote the appetite, and the melon seeds can help digestion after the meal.
If several kinds of seeds are mixed, the effect is better.
Only the sunflower seeds contain high levels of fat, and friends who eat too much.
There are many benefits to eating melon seeds. For example, linoleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body and so on.
But eating too much melon seeds can easily aggravate the liver burden and form an abnormal liver, and then there are melon teeth.
Scientific theory has proven that sunflower seeds contain certain oils that are good for the skin/eyes/brains.
The downside of eating melon seeds: the melon seeds contain too much salt, which is easy to cause high blood pressure, and high blood pressure is the source of all diseases.
Long-term melon seeds and melon seeds will take away a lot of people’s saliva, and a large number of people lacking saliva will have threats and harms.
Most people with diabetes know that diet therapy is an important means to control the rise of blood sugar. Knowing that a small amount of meals is needed to reduce the burden of micro-islands and control the development of the disease, eating snacks has become one of the means to ensure rich nutrition.
In daily life, many patients love to eat melon seeds, and even the whole day, the melon seeds do not leave their mouths. They think that this can alleviate the sense of obesity. As everyone knows, eating more melon seeds is not good for diabetes.
Because the melon seeds contain a certain amount of sugar, diabetics should try to eat as little as possible. If you eat 500 grams of melon seeds every day, it will definitely affect blood sugar, which is not conducive to diabetics to control blood sugar.
In addition, in addition to rich protein, melon seeds have oils and fats, and a large amount of ingestion increases the amount of blood and increases blood lipids.
A part of blood lipids can be converted into glucose by gluconeogenesis, which raises blood sugar.
In addition, when the seeds are licked, saliva is lost by being spit out on the melon seed shell.
Excessive saliva loss can lead to oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also delays the taste and loss of appetite.
Saliva helps to clear the food residue in the mouth, reduce the chance of bacterial growth and fermentation, and protect the oral mucosa. Once a diabetic patient has a mouth ulcer, it is difficult to heal. Therefore, when eating sunflower seeds, it is best to peel the shell by hand.Remember not to eat too much at one time.
People with diabetes should count the amount of seeds and try to reduce the intake of oil.
When you want to eat it, don’t exceed 150 grams a day.
And to be converted into energy from the total daily diet change, if you eat a 100 grams of cooked steamed bread, you can eat not more than 70 grams of shelled sunflower seeds, but also regularly go to the hospital to check blood sugar.