Correcting bad habits = health and wellness, health is not a luxury!

Correcting bad habits = health and wellness, health is not a luxury!

Speaking of health, many people think it is a patent for middle-aged and elderly people.
For most young people who are dying for their livelihood, it is a good thing to be able to eat hot meals on time.
“Health?
That is a luxury!
“- Young workers Xiaowang, but what you don’t know is that in fact, health is really not extravagant, and you can get rid of the bad habits below. You are already healthy!
When I am old, I believe that many people think that health is a matter for the elderly. When they are young, they do not need to be healthy.
In fact, health care should be taken from the doll, just as the machine should be maintained from a new age.
Once the parts are damaged, the health is too late and the effect will be greatly reduced.
It is only after illness that many people are not sick and do not check the body. Only when they are sick, they see a doctor.
In fact, health should be based on prevention, usually should be regularly checked, regular maintenance.
When you are hungry, you can eat. Many people do not eat breakfast or eat on time. In fact, after 4 to 5 hours of food in the stomach, they are all empty. When they feel hungry, the gastric juice has begun to “digest” the gastric mucosa.
Regular diet and balanced nutrition are essential material foundations for health care.
It’s a habit of many people to drink when you are thirsty and don’t drink water when you are thirsty.
In fact, the role of water in human metabolism is more important than food.
Feeling thirsty indicates that the body is dehydrated to a certain extent.
Clinically, people who do not drink water often have a higher risk of constipation and urinary calculi than those who have drinking habits.
It’s urgent to get rid of the habit of many people who don’t have regular bowel movements. Even if they don’t understand, they would rather squat, which is extremely unfavorable to health.
The toilet stays in the body for too long, which may cause constipation or overfilling of the bladder. The toxic substances in the feces and urine are absorbed by the body, causing “self-poisoning”.
It takes about one-third of the life of a sleepy person to sleep in sleep. Sleep is an important physiological process in metabolic activities.
Only by developing good sleep habits and ensuring that you can sleep for at least 7 hours a day can you maintain the normal operation of the circadian clock.
But some people do not go to bed on time, but they are unrestrained, not sleepy, and even sleepy.
This is not conducive to protecting the brain, and it is more likely to cause insomnia. In the long run, it will damage life.
It is the habit of many people to take a break after being tired and tired.
In fact, tired is a feeling of fatigue, and it is too late to rest.
Should develop a habit of not tired and rest, do not over-distribute physical strength, brain power.
It is fatal to reduce overeating, overnutrition, and lack of exercise are the main causes of obesity. These are preventable.
Nowadays, many people do not add to the temperance and eat big, big fat people can be seen everywhere, a fat is easy to get sick.
Therefore, losing weight is not as good as anti-fat, so do not be fat and then reduce the regrets.
Walking down with a chest and bowing your chest is not only the most likely to cause fatigue, but also may affect your heart and lung function.
Correct posture: eyes: 3-6 meters in front of the head; the head should be lifted up to find a feeling of “pull up”; take the shrinking chin out to ensure parallel with the ground.
Neck: To be square, move forward naturally with the body; keep your shoulders on the same level.
Back: Slightly folded back; don’t have a chest, be sure to stand up.
Arm: Keep the upper arm naturally drooping and swing naturally on both sides of the body at a range of 30 to 45 degrees. This will make it easier for you to walk and look more temperamental and ceremonial.
The position of the visceral position is also displaced with the standing position, and the standing posture may affect the normal metabolism of the visceral system.
Correct standing posture: The spine should be kept in a vertical position, and the back and waist should be straight.
The shoulders, the double jaws (equivalent to the position of the belt), and the left and right sides of the lower limbs are kept on the same horizontal line.
The spine is not a straight line. It has four physiological curvatures, that is, the neck is convex forward, the chest is convex, the waist is convex forward, and the tibia is convex.
Sitting posture twisted a lot of cervical spondylosis, shoulder pain, low back pain, varicose veins, eye problems, etc. are caused by wrong sitting posture.Correct sitting position: The distance between the eyes and the computer should be about 60 cm.

First, use the cushion to help the body close to the back of the chair. Second, raise the computer “by books, wooden boxes, etc.” to ensure that the line of sight falls to a point below the center of the computer.

The three angles are not shared by the correct sitting posture.

The arm should form a right angle at the elbow joint, the thigh and the back should be greater than or equal to the right angle (the back is close to the seat back), and the legs form a right angle at the alignment.

Lying down in a reclining position, watching TV, huddled in the sofa, lying on his back on his stomach, hands on his chest, “frog-like” squatting, may cause poor breathing, burden on internal organs, muscles, and evenAffect the quality of sleep.

Correct lying position: lying on the right side.

This position is especially suitable for older friends.

Lying like a bow.

Both legs are naturally bent.

Peace of mind, eliminate distracting thoughts.

For healthy people, the sleeping position in the right side can avoid stress on the heart, relax the body muscle tissue, and eliminate fatigue.

However, people with severe heart disease should seek medical advice and can use sitting or semi-recumbent positions.

Hurry and see if you have these common bad habits!

Don’t miss these free regimens!

Healthy living habits are the foundation of health care?
Transfer it to someone around you!

What is the risk of suffering from a prostate cyst？

How to prevent prostate cysts

What is the risk of suffering from a prostate cyst?
How to prevent prostate cysts

Prostatic cysts are also common prostate diseases, which can cause urinary tract infections and endanger the health of the kidneys.

So how do we prevent prostate cysts in our daily routine?

What harm does a male suffer from a prostate cyst?

Let’s take a look at it together.

The harm caused by prostate cysts 1, damage to kidney function, and even into uremia.

The bladder muscle will become tension-free due to contraction and hypoxia. At this time, the bladder cavity will expand, and the urine in the posterior bladder will pour into the ureter and renal pelvis to cause hydronephrosis. In severe cases, renal function damage will cause uremia, which will endanger.life.

2, may cause the elderly small intestinal gas and other diseases.

When dysuria persists, frequent exertion will cause the intestines to protrude from the weak part of the abdomen, forming high blood pressure, which is usually called small intestine.

Also induced varicose veins of the lower extremities.

3, triggering elderly bladder stones.

In the normal case of the urinary tract, there will be no stones in the bladder, and even if there is, it will be excreted in the urine.

But prostatic hyperplasia will cause stones to be present in the bladder.

4, causing urinary incontinence or urinary retention.

Due to the residual bladder’s ability to lose bladder contraction, DCs increase urine inside the bladder, which is the cause of urinary incontinence and urinary retention.

How to prevent prostate cysts?

1, health: pay attention to personal hygiene, insist on cleaning the lower body every night.

2, work and rest: develop a good habits, adjust the work, life rhythm, do work and rest, do not be excessive fatigue.

3, can not be cold: pay attention to keep warm and cold, according to temperature changes, timely increase or decrease clothes.

4, smooth stool: in the daily diet should pay attention to eat more vegetables and fruits, the right amount of exercise is also very necessary, regular bowel movements every day, if constipation should be treated in time.

5, the mood is comfortable: to have an optimistic, positive spirit, when you are in a bad mood, you must learn to self-resolve and restore a happy mood.

6, the law of sexual life: sexual life should not be excessive, but can not be absent, it is best to have sex after the second day without fatigue.

7, do not drink: usually do not drink, even on holidays or must be social entertainment occasions try not to drink, if not, only drink a small amount of low-alcohol.

[Tips]Through the above introduction, once a similar symptom appears, it must be paid attention to, it is necessary to go to the male hospital in time to check, to determine the cause can be symptomatic treatment.

Scientific examination to find out the cause of symptomatic treatment is the key.

Living in the elderly can also health

Living in the elderly can also “health”

In the United States, many people like to embrace the old-age model. In Germany, cohabitation-aged pensions are highly sought after.

In China, living in the old age is a rising model of old-age care.

As China gradually becomes aging, how to care for the elderly is a hot issue at the moment.

Previously, the CCTV4 Chinese international channel “Going Around China” broadcasted the “Traveling on the Road to the Elderly” program. This program recorded the process of middle-aged and old friends in Fushun, Liaoning Province, living in Yangzhou.

Some people think that when the program is over, most people choose to stay in Yangzhou for a few more days, and some of the old people even express their reluctance to “come up, don’t want to go, go and still want to come.”
What are the benefits of living in a pension?

Looking at the scenery of each area during the trip is a completely different experience, understanding the local customs, culture and art, and broadening the horizon.

I have lived in my own city for decades, and I am surrounded by old environments, old sights, and old acquaintances.

Occasionally, you may wish to go out and give life a little new life.

Enjoy the closeness to nature and enjoy the beautiful scenery!

Relaxing your mood and prolonging your life.

The characteristics of eating and drinking vary from place to place, such as Beijing Roast Duck and Tianjin Dogs.

Many people are unable to travel because of their busy work when they are young. Therefore, after retirement, many elderly people go to the car together, stay together, climb mountains and eat at the same table. It must be a laughter and a happy scene.

Sleep too short or too long will hurt your health

Sleep too short or too long will hurt your health

“Turning the bed in bed is the best thing in the world!

“Do you often hear such words in your ear?

But many studies have shown that sleep time is closely related to the risk of diseases such as heart disease, rather than how long it takes to sleep.

So, if you want to stay healthy, how much sleep time is good?

Sleeping too short or too long can affect health According to a survey conducted by the American Academy of Sleep Medicine for 54,000 people over the age of 45, there is a close relationship between the length of sleep and health.

According to the survey results, people who sleep less than 6 hours a day have a higher rate of heart disease, stroke and diabetes than those who sleep 7-9 hours a day.

People who sleep less than 6 hours have a higher incidence than those who sleep more than 10 hours.

Thus, the relationship between sleep time and health has been confirmed.

Based on the results of this survey, doctors need to comprehensively consider the relationship between mental level and weight and sleep time when guiding chronic diseases such as diabetes, and provide guidance.

Balancing sleep time and sleep quality to ensure good sleep According to the survey results, the most healthy sleep time is 7-9 hours.

Sleeping too long can easily lead to difficulty sleeping, and the elderly affect sleep quality.

Quality sleep quality is an important guarantee for human health.

When it comes to human health, people don’t think that if you eat a certain kind of food or do a certain kind of exercise, you can really get healthy. Every element must be balanced, and interaction can bring health. Sleep is the same.

Good sleep must balance sleep time with sleep quality.

Too many people usually work overtime, often lack of sleep, and wait until the weekend to sleep late, in anticipation of “recovering” the usual feelings, but this model is not really healthy mode, but it hurts the body.

Appropriate daily 7-9 hours of sleep, wake up in the morning and wake up immediately, do not lie lazy in bed, good for health and beauty.

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Eye bags are too heavy for you to recommend the best way to go to the bags under the eyes

Eye bags are too heavy for you to recommend the best way to go to the bags under the eyes

I still remember the eye exercises that we had done in junior high school and high school. Every day, looking at the computer against the book, working overtime and working overtime, did not hinder eye exercises during the time.

Eye care surgery is to eliminate eye fatigue to prevent myopia, recombination is to eliminate eye swelling and prevent eye bags.

Eye cream, eye cream recovery is to eliminate fine lines on the eyes, replacement can remove eye bags.

However, the effective way to use it is to apply the eye cream to the belly of the hand and then apply it in a circular motion until the eye cream is completely absorbed by the eye skin.

Some people will find long-term edema in their eyes, which means that the food you eat is salty, which indirectly causes you to drink too much water before going to bed at night, which directly causes eye swelling. This is the cause of the formation of false eye bags.

Therefore, diet should pay attention to light, usually add more vitamin A, eat more black sesame, blueberry and other foods, is very good for the eyes.

Put on the eye massager before going to bed, don’t take it off at night, give the eyes a safe and comfortable massage all night, wake up in the morning, there will be no swelling and swelling of the eyes, naturally no eye bags.

In addition, applying green tea to the eyes is a good way to reduce swelling: soak the green tea bag with boiling water and apply it to the eye for ten minutes, and the edema will be eliminated soon.

If you do not have a tea bag, you can also replace it with boiled eggs.

However, these methods can only alleviate the urgency of the moment and cannot cure the problem.

If you have fresh potatoes at home, you can cut the small potatoes into small pieces and put them on your eyes for 15 minutes before going to bed at night, because the potato chips are very cold, and they are well-formed in the eyes.effect.

Apply once every other day.

Stick your eyes with your eyes, wash your face at night, after the mask is finished, let the music be relaxed and happy, relax your body, put your head on the pillow, close your eyes gently, then stick the eyeIn the eye, stick it for 15 minutes.

The eye patch shrinks to eliminate the eye bags, and it can also replenish the eye skin, leaving the skin delicate and flawless.

Walking every day, 4 benefits walk out, healthy and healthy

Walking every day, 4 benefits “walk” out, healthy and healthy

With the improvement of living conditions, the amount of exercise of people has dropped drastically, and the health status of many people has shown a sub-health state.

The root cause of this imagination is mainly related to unhealthy diet and lack of exercise.

Therefore, in recent years, more and more people have begun to pay attention to the nature of health, and are keen on exercise, among which walking exercise is one of the simpler ones.

In this issue, let’s take a look at the health benefits of walking exercise.

The benefits of walking exercise are more than one. Walking can enhance physical walking and make our legs move. It is easier for us to move our internal organs.

Nowadays, most people do not exercise in the office for a long time, and the body is in a state of no movement for most of the time. At the same time, the internal organs are still not moving, and it is prone to hardening and deformation over time.

If you walk often and let your body organs follow, you can reduce the chance of visceral illness. For example, walking can reduce the secretion of adrenaline, which can prevent vascular diseases.

2, walking can be active and sitting in the meridian, lying, the meridians on our body will also become unsmooth, easily lead to our body becomes hard, there will be uncomfortable symptoms when moving muscles.

This is because of the consequences of our infrequent movements, so people with such situations should pay attention to letting them move more and walk more.

Because there are a lot of acupuncture points under our feet, when we walk, these acupuncture points are pressed and stimulated, and the meridians and acupoints of the whole body are also exercised to dredge the meridians, and at the same time, it can promote blood circulation and enhance metabolism.

3, walking can lose weight and move less meat, although walking is not like running or other sports, can quickly consume energy, but insist on walking exercise can still help to lose weight, especially for people who want to stovepipe.

In addition, after a meal, I won’t find it.

Because we can consume 160 kilocalories of energy in one hour of walking, and walking after a meal can help the stomach to digest food, prevent slight accumulation in the body, and have the effect of slimming down.

4, walking can make the mood happy When we walk, the brain will be stimulated to release endocrine, easy to relieve the fatigue and stress of the day, the body will feel relaxed and comfortable.

Therefore, walking more can improve the health of the brain, and it is also good for improving memory.

Since walking has so many benefits to our body, how to walk and exercise is healthier?

Walking exercise has a particular emphasis on walking. Everyone walks regularly, but regular walking can bring health benefits.

Generally, people who are just beginning to walk will walk for half an hour at a normal pace, and then gradually progress gradually.

However, for people with a high heart rate or older age, it is necessary to slow down the walking speed when performing walking training.

·When you walk, you must have a correct posture, sit in a sitting position, walk and have a correct walking posture, and master the correct walking posture to make your body healthier.

The correct walking posture has requirements for the front and the back. When walking, the chest should be abdomen, the shoulders will naturally sink, and the two arms will naturally swing when walking.

In short, walking exercise can help us maintain health, especially now that young white-collar workers do not have time for continuous exercise, then choosing to go to work when they go to work or after work can improve many of our sub-health problems.

Milk tofu soup slimming side

Milk tofu soup slimming side

Tofu with milk can lose weight?

Both tofu and milk contain high nutritional value, but if you eat it properly, you can put it into a slimming effect.

Let’s take a look at the specific method of slimming milk tofu soup.

　　The principle of weight loss: tofu articles – tofu contains a lot of plant protein, easy to eat into the stomach, is a lot of weight loss food.

Eating tofu is easy to have a feeling of fullness, while tofu is rich in plant-based trace elements, which can transfer excess water and improve digestion, especially for the slightness of the abdomen.

American movie star Elizabeth Taylor had succeeded in losing weight by eating tofu.

　　The best match: all foods with high calcium content, guaranteed 1000 mg of calcium per day, is very necessary to maintain the body.

　　Milk articles – In order to get the benefits of drinking milk to lose weight, it is necessary to control the total energy, and reduce the intake of other foods while drinking more milk, especially those with low nutritional value and high heat, such as sweet drinks, desserts., candy, puffed food, jelly cold skin and high fat foods, appropriate reduction of dinner staple food to ensure the balance of volume.

　　If you drink milk between meals or before meals, you can help the body reduce appetite, and the diet for lunch and dinner is not excessive.

If your body is overweight or obese, it is not recommended to drink milk after meals or before going to bed.

Use milk to abdomen the waist.

　　Milk tofu soup specific slimming method is as follows: Ingredients: 200 grams of tofu, 200 ml of milk, salt content, 1 spoon of sugar, chopped green onion, MSG.

　　Practice: Put the tofu in the milk like a common tofu soup (add stirring water to the milk to prevent the dry pot). After boiling, you can eat it according to your own taste.

　　You don’t need other foods when you lose weight with this product. This soup can be eaten until it is full.

　　Taking time: You can only drink tofu milk soup on the first day, and add fruits and vegetables such as cucumber or tomato from the next day to increase the fiber content of the power and accelerate the metabolism. At this time, you obviously feel that the lower abdomen is flat, generally third.You can lose 1-2 kilograms a day, and have a flat stomach!

　　Reminder: When using tofu milk to lose weight, be sure to pay attention to the daily conversion of food can not be less than 1,000 kcal.

What do you eat with qi and blood？

Palace Royal Diet – Ginger Duck

What do you eat with qi and blood?
Palace Royal Diet – Ginger Duck

Palace Royal Diet – Ginger Duck’s effect in the medicated diet, Angelica, Chuanxiong has the effect of nourishing blood and promoting blood circulation, medlar has the effect of nourishing liver and kidney, Codonopsis pilosula, Astragalus membranaceus has the effect of qi, old duck can nourish yin and reduce fire.

Therefore, the ginger mother duck is wonderful in the qi and blood supplement, with the duck’s nourishing yin and reducing fire effect, so this medicated diet nourishes but not greasy, warm and not dry, especially suitable for hot weather, sultry attackTonic use.

The effect of ginger in addition to warming up is also the primary concern of this diet.

Ginger duck specific practice: take 1 red-faced muscovy duck for about 1 month (can also be replaced by vegetable duck, etc.), 50 grams of ginger, rehmannia, angelica, Chuanxiong, Astragalus 5 grams, 20 grams of wolfberry, sesame oil(with black sesame oil as a good) 20 grams, 50 grams of rice wine, 20 grams of sugar, 6 ml of soy sauce, 10 grams of salt, 2 grams of MSG.

Wash the duck meat, cut into pieces, and cut the ginger into pieces.

Add sesame oil to the pan, add ginger to the medium heat until 60% hot, and slowly musk.

Pour the duck into the ginger when it is slightly yellowed.

Stir fry until the duck meat is discolored. Pour in the appropriate amount and stir fry until it is colored. Stir well and pour in the rice wine. Continue to stir the medium heat for about 15 minutes.

Stir the duck meat with water. When the color is deep, add sugar, star anise, cinnamon, and season with salt.

Add water without duck meat, start a big fire and boil until it is low.

5 hours.

10 minutes before the pot, add 中 and other Chinese medicines, stir the heat and mix until the broth is strong. Finally, add the MSG to the pot.

Ginger duck is delicious, delicious, nutritious, and it is not too greasy. It is suitable for people with qi and blood deficiency. Symptoms often have shortness of breath, fatigue, pale complexion, dizziness, etc.After the activity, it is easy to fatigue and sweat, and I am afraid of cold.

Among them, ginger can warm the stomach and dispel cold, warm and benefit Qi; Astragalus, Codonopsis also has the effect of qi and nourishing; rehmannia, Angelica can nourish blood and nourish the liver and kidney; the main material of the duck is not dry, has nourishing YinThe role of fire.

Therefore, this medicated diet can be described as a good nourishing.

Although the ginger duck is good, but also to grasp a “degree” when eating, triggering Jia Yi said in “On the accumulation of the accumulation”: “Sometimes of life, but useless, then material strength will be bent.
”

“Do not overdo it during the eating process to prevent problems such as overnutrition, elevated blood pressure, and elevated blood pressure.”

This point, especially for people with high blood pressure and dyslipidemia, needs attention.

14 strategies to improve sleep quality Clear the barrier sleep

14 strategies to improve sleep quality Clear the “barrier” sleep

Lead: It may seem a little far-fetched to say that your sleep may be problematic, but in this productivity-driven society, sleep is often used as a victim of sacrifice for work.
Many people think that we need to pay attention to urgent and priority issues, but in fact we forget that sleep is one of the issues that needs priority attention.
　　Psychology professors and behavioral sleep experts point out that adequate sleep is critical in ensuring health and quality of life.
As for how to improve your quality?
The following 14 strategies can improve your sleep quality.
　　1.
Don’t worry about getting enough sleep for 8 hours. We often hear that enough sleep must be 8 hours.
In fact, sleep research experts say that this is just an average, and you may need more than 8 hours or less than 8 hours to keep you in top working condition.
Interestingly, it is common to see patients who have only 5 or 6 hours of sleep.
However, the patient’s family and friends have been worried about their lack of sleep time.
But in fact, these individuals have not been harmed, and they feel energetic throughout the day.
So you have to pay attention, as long as you can make your energetic sleep is good for you.
　　2.
Don’t force yourself to fall asleep Many people force themselves to fall asleep, especially when there are important activities the next day, but you have to know that sleep has a biological process that cannot be forced to fall asleep.
Many times, short-term forced sleep, in the long run will lead to increased levels of insomnia.
So, let’s take a break instead of forcing ourselves to sleep.
So, suggestions can be involved in activities that make you relax, not those that you are eager to help you fall asleep.
　　3.
Don’t sleep back when you don’t have symptoms of insomnia, don’t get up early in bed to wake up or wake up and stay up in bed.
Because doing so will upset your sleep patterns and lead to greater frustration.
　　4.
List a list of your habits There are many rules for high-quality sleep: if you have regularity, find an way to relax yourself an hour before going to bed.
　　But there will always be some people who break the rules, which will create a big obstacle to your sleep.
For example, drinking coffee before going to bed, working in bed, watching TV in bed.
If you have these problems, find a way to get rid of it.
　　5.
The quality of sleep is always changing. Some bad habits are not always blamed, even if you currently have sleep problems.
Our sleep needs and sleep quality have been changing.
It may be very sensitive to outside disturbances at different times in our lives.
Many factors can cause this phenomenon, such as age, hormonal imbalances, illness, injury, stress and environmental changes.
　　6.
Developing healthy sleep habits There are many ways to build your sleep needs, such as avoiding naps, exercising during the day, and dimming the bedroom lights at night.
　　7.
Don’t worry about going to bed before going to bed. We tend to bring the troubles of the day to the bed.
If you experience some unpleasant things during the day, he is likely to affect your sleep.
Many of my patients have experienced work and family troubles during the day and have not affected their sleep even if they are resolved.
　　Of course, at the beginning, your concerns may not be so obvious.
In most cases, patients report that they always think about trivialities when they try to fall asleep.When they think about it, they will find that the unresolved events that are encountered during the day will be presented as if they were movies.

　　Therefore, we should go deeper to explore ideas that are of concern to others, they will amplify your troubles, so we have to find ways to clear them.

　　8.

Recording the sleep log will let you know what you did at night. In particular, the log allows you to track your sleep patterns, daily habits and thoughts.

You can track down a few to go to bed; how long it takes to fall asleep; how long after you wake up at night to go to sleep; record your medication, alcohol and caffeine absorption.

　　Note: If you are ready to record your thoughts, wait until dawn.

After all, it’s annoying to record those thoughts when you wake up.

Make it clear that what you want to change Before we start treating insomnia, we should clarify the reasons for improvement and think about your lack of satisfaction with those aspects of sleep.

Even if you have not experienced insomnia now, you can still find the problem you are facing with the help of it, so that you can change it in a targeted manner.

　　10.

Two major obstacles to assessing sleep are: lengthy work hours and over-scheduled schedules.

You should consider how to adjust your schedule to improve your sleep quality.

Depriving sleep time can have serious consequences.

Insufficient sleep due to heavy workload is the leading cause of accidents.

　　11.

Helping children For many children, premature class time has a great impact on their sleep.

In fact, some urban sleep experts and many parents tried to convince the school to change the class time, but the opinions were not adopted.

Therefore, parents are advised to educate their children to have enough sleep time to eliminate some of the interference factors in their bedroom, such as mobile TV, to encourage children to fall asleep earlier.

　　12

People who usually have insomnia spend a lot of time each day thinking about the effects of lack of sleep.

　　Such as “I will lose my job”, “I will get sick” and so on.

Of course, we also know that the night of insomnia is very frustrating, so don’t enlarge the influence of insomnia, so as to help you overcome insomnia.

　　13

Behavioral cognitive therapy for insomnia is also suffering from insomnia?

Consider behavioral cognitive therapy.

Sleep hygiene rules are a good strategy for preventing insomnia.

It is like finding a dentist to wash your teeth.

Professor Speyer said that sometimes cleaning is not enough, and it needs to be placed.

Turn the clean sleep hygiene ratio into a filling.

　　14.

Seek expert help If you think your sleep is disordered, you should go to the sleep center for expert help.

You can go to the expert’s help.

You have to be clear about the treatment of sleep disorders and there is no panacea.

Experts and doctors work together to guide each patient’s treatment plan to get the best treatment.

In the spring, I am still eager to reduce the clothes.

In the spring, I am still eager to reduce the clothes.

Due to the changing temperature in Yinchuan in recent days, the cold and sudden heat has caused a large number of people to get upper respiratory tract infections and catch a cold.

The number of cold patients in major hospitals in Yinchuan City has increased significantly.

Liu Hua, the chief physician of the Department of Respiratory Medicine of the People’s Hospital of the Autonomous Region, reminded the public that spring is a period of high-risk flu, so it is best not to change spring clothes easily.

　　In the past two weeks, the temperature in Yinchuan has risen from minus 10 degrees to 19 degrees above zero, and suddenly it has replaced zero degrees below zero. Many citizens in the sudden changes in high temperature have increased or decreased clothes and caught a cold.

Director Liu said that the weather in the spring is changeable. You should drink plenty of water. If you feel that your throat is uncomfortable, you can take some throat tablets. When you encounter wind and sand, it is best to wear a mask when you go out.

Try to take your child to a densely populated place. The child’s room should be kept warm and the humidity in the room should be increased. When the child moves and sweats, changing clothes in time can also significantly reduce the child’s respiratory illness.

“For children with cold and cough, prevention is better than cure. Parents can usually strengthen children’s physique by establishing a healthy diet and lifestyle.

“Fresh green leafy vegetables and various fruits are ingested with vitamin C. It can promote the synthesis of human immune group antibodies, enhance immunity, and prevent colds, so usually eat more vegetables and various fruits.

Eat more iron-rich foods, iron-rich foods can trigger the recovery of immune cells, milk, eggs, spinach, meat, etc. are very rich in iron content.

　　Director Liu reminded the public that once the public is sick, they will go to the hospital for treatment in time, rest in bed, drink plenty of water and prevent fatigue.

“From the point of view of the consultation, patients who come to see a doctor have a long time after the illness, and generally need to last more than one week. If accompanied by a cough, the time will be shortened, so do not arbitrarily reduce clothes during this season.

”