Walking every day, 4 benefits “walk” out, healthy and healthy
With the improvement of living conditions, the amount of exercise of people has dropped drastically, and the health status of many people has shown a sub-health state.
The root cause of this imagination is mainly related to unhealthy diet and lack of exercise.
Therefore, in recent years, more and more people have begun to pay attention to the nature of health, and are keen on exercise, among which walking exercise is one of the simpler ones.
In this issue, let’s take a look at the health benefits of walking exercise.
The benefits of walking exercise are more than one. Walking can enhance physical walking and make our legs move. It is easier for us to move our internal organs.
Nowadays, most people do not exercise in the office for a long time, and the body is in a state of no movement for most of the time. At the same time, the internal organs are still not moving, and it is prone to hardening and deformation over time.
If you walk often and let your body organs follow, you can reduce the chance of visceral illness. For example, walking can reduce the secretion of adrenaline, which can prevent vascular diseases.
2, walking can be active and sitting in the meridian, lying, the meridians on our body will also become unsmooth, easily lead to our body becomes hard, there will be uncomfortable symptoms when moving muscles.
This is because of the consequences of our infrequent movements, so people with such situations should pay attention to letting them move more and walk more.
Because there are a lot of acupuncture points under our feet, when we walk, these acupuncture points are pressed and stimulated, and the meridians and acupoints of the whole body are also exercised to dredge the meridians, and at the same time, it can promote blood circulation and enhance metabolism.
3, walking can lose weight and move less meat, although walking is not like running or other sports, can quickly consume energy, but insist on walking exercise can still help to lose weight, especially for people who want to stovepipe.
In addition, after a meal, I won’t find it.
Because we can consume 160 kilocalories of energy in one hour of walking, and walking after a meal can help the stomach to digest food, prevent slight accumulation in the body, and have the effect of slimming down.
4, walking can make the mood happy When we walk, the brain will be stimulated to release endocrine, easy to relieve the fatigue and stress of the day, the body will feel relaxed and comfortable.
Therefore, walking more can improve the health of the brain, and it is also good for improving memory.
Since walking has so many benefits to our body, how to walk and exercise is healthier?
Walking exercise has a particular emphasis on walking. Everyone walks regularly, but regular walking can bring health benefits.
Generally, people who are just beginning to walk will walk for half an hour at a normal pace, and then gradually progress gradually.
However, for people with a high heart rate or older age, it is necessary to slow down the walking speed when performing walking training.
·When you walk, you must have a correct posture, sit in a sitting position, walk and have a correct walking posture, and master the correct walking posture to make your body healthier.
The correct walking posture has requirements for the front and the back. When walking, the chest should be abdomen, the shoulders will naturally sink, and the two arms will naturally swing when walking.
In short, walking exercise can help us maintain health, especially now that young white-collar workers do not have time for continuous exercise, then choosing to go to work when they go to work or after work can improve many of our sub-health problems.