Living in the elderly can also health

Living in the elderly can also “health”

In the United States, many people like to embrace the old-age model. In Germany, cohabitation-aged pensions are highly sought after.

In China, living in the old age is a rising model of old-age care.

As China gradually becomes aging, how to care for the elderly is a hot issue at the moment.

Previously, the CCTV4 Chinese international channel “Going Around China” broadcasted the “Traveling on the Road to the Elderly” program. This program recorded the process of middle-aged and old friends in Fushun, Liaoning Province, living in Yangzhou.

Some people think that when the program is over, most people choose to stay in Yangzhou for a few more days, and some of the old people even express their reluctance to “come up, don’t want to go, go and still want to come.”
What are the benefits of living in a pension?

Looking at the scenery of each area during the trip is a completely different experience, understanding the local customs, culture and art, and broadening the horizon.

I have lived in my own city for decades, and I am surrounded by old environments, old sights, and old acquaintances.

Occasionally, you may wish to go out and give life a little new life.

Enjoy the closeness to nature and enjoy the beautiful scenery!

Relaxing your mood and prolonging your life.

The characteristics of eating and drinking vary from place to place, such as Beijing Roast Duck and Tianjin Dogs.

Many people are unable to travel because of their busy work when they are young. Therefore, after retirement, many elderly people go to the car together, stay together, climb mountains and eat at the same table. It must be a laughter and a happy scene.

Walking every day, 4 benefits walk out, healthy and healthy

Walking every day, 4 benefits “walk” out, healthy and healthy

With the improvement of living conditions, the amount of exercise of people has dropped drastically, and the health status of many people has shown a sub-health state.

The root cause of this imagination is mainly related to unhealthy diet and lack of exercise.

Therefore, in recent years, more and more people have begun to pay attention to the nature of health, and are keen on exercise, among which walking exercise is one of the simpler ones.

In this issue, let’s take a look at the health benefits of walking exercise.

The benefits of walking exercise are more than one. Walking can enhance physical walking and make our legs move. It is easier for us to move our internal organs.

Nowadays, most people do not exercise in the office for a long time, and the body is in a state of no movement for most of the time. At the same time, the internal organs are still not moving, and it is prone to hardening and deformation over time.

If you walk often and let your body organs follow, you can reduce the chance of visceral illness. For example, walking can reduce the secretion of adrenaline, which can prevent vascular diseases.

2, walking can be active and sitting in the meridian, lying, the meridians on our body will also become unsmooth, easily lead to our body becomes hard, there will be uncomfortable symptoms when moving muscles.

This is because of the consequences of our infrequent movements, so people with such situations should pay attention to letting them move more and walk more.

Because there are a lot of acupuncture points under our feet, when we walk, these acupuncture points are pressed and stimulated, and the meridians and acupoints of the whole body are also exercised to dredge the meridians, and at the same time, it can promote blood circulation and enhance metabolism.

3, walking can lose weight and move less meat, although walking is not like running or other sports, can quickly consume energy, but insist on walking exercise can still help to lose weight, especially for people who want to stovepipe.

In addition, after a meal, I won’t find it.

Because we can consume 160 kilocalories of energy in one hour of walking, and walking after a meal can help the stomach to digest food, prevent slight accumulation in the body, and have the effect of slimming down.

4, walking can make the mood happy When we walk, the brain will be stimulated to release endocrine, easy to relieve the fatigue and stress of the day, the body will feel relaxed and comfortable.

Therefore, walking more can improve the health of the brain, and it is also good for improving memory.

Since walking has so many benefits to our body, how to walk and exercise is healthier?

Walking exercise has a particular emphasis on walking. Everyone walks regularly, but regular walking can bring health benefits.

Generally, people who are just beginning to walk will walk for half an hour at a normal pace, and then gradually progress gradually.

However, for people with a high heart rate or older age, it is necessary to slow down the walking speed when performing walking training.

·When you walk, you must have a correct posture, sit in a sitting position, walk and have a correct walking posture, and master the correct walking posture to make your body healthier.

The correct walking posture has requirements for the front and the back. When walking, the chest should be abdomen, the shoulders will naturally sink, and the two arms will naturally swing when walking.

In short, walking exercise can help us maintain health, especially now that young white-collar workers do not have time for continuous exercise, then choosing to go to work when they go to work or after work can improve many of our sub-health problems.

In the spring, I am still eager to reduce the clothes.

In the spring, I am still eager to reduce the clothes.

Due to the changing temperature in Yinchuan in recent days, the cold and sudden heat has caused a large number of people to get upper respiratory tract infections and catch a cold.

The number of cold patients in major hospitals in Yinchuan City has increased significantly.

Liu Hua, the chief physician of the Department of Respiratory Medicine of the People’s Hospital of the Autonomous Region, reminded the public that spring is a period of high-risk flu, so it is best not to change spring clothes easily.

  In the past two weeks, the temperature in Yinchuan has risen from minus 10 degrees to 19 degrees above zero, and suddenly it has replaced zero degrees below zero. Many citizens in the sudden changes in high temperature have increased or decreased clothes and caught a cold.

Director Liu said that the weather in the spring is changeable. You should drink plenty of water. If you feel that your throat is uncomfortable, you can take some throat tablets. When you encounter wind and sand, it is best to wear a mask when you go out.

Try to take your child to a densely populated place. The child’s room should be kept warm and the humidity in the room should be increased. When the child moves and sweats, changing clothes in time can also significantly reduce the child’s respiratory illness.

“For children with cold and cough, prevention is better than cure. Parents can usually strengthen children’s physique by establishing a healthy diet and lifestyle.

“Fresh green leafy vegetables and various fruits are ingested with vitamin C. It can promote the synthesis of human immune group antibodies, enhance immunity, and prevent colds, so usually eat more vegetables and various fruits.

Eat more iron-rich foods, iron-rich foods can trigger the recovery of immune cells, milk, eggs, spinach, meat, etc. are very rich in iron content.

  Director Liu reminded the public that once the public is sick, they will go to the hospital for treatment in time, rest in bed, drink plenty of water and prevent fatigue.

“From the point of view of the consultation, patients who come to see a doctor have a long time after the illness, and generally need to last more than one week. If accompanied by a cough, the time will be shortened, so do not arbitrarily reduce clothes during this season.