Smart people are healthy in the fall, take 4 kinds of peppers, and the body is healthy and strong for 1 day than 1 day.

Smart people are healthy in the fall, take 4 kinds of peppers, and the body is healthy and strong for 1 day than 1 day.

Pepper is a seasoning that we often use in our daily life. It can be used for both diet and medicinal purposes. Some people will not like it. But in fact, the effect of pepper is high and the nutritional value is high.Go to the cold, strengthen the teeth, and moisturize the scalp.

Today, let’s share with you how to use pepper. Let’s take a look.

1.

The pepper is soaked in the autumn and the weather is dry. The foot of the pepper has the effect of promoting blood circulation and removing blood stasis. The hot pepper is hot, the taste is spicy, and the aromatic oil is replaced. The foot of the pepper can promote blood circulation, and the blood stasis caused by cold, cold and the like hasVery good role, cold hands and feet of female friends can insist on using pepper to soak feet, can penetrate a good relief, pepper can also go to foot odor, for athletes with athlete’s foot, you can use pepper to soak your feet.

The method is very simple. Take a small bottle or a small bucket to add pepper before going to bed at night, then warm the water, the water temperature should not be too hot, about 40 degrees, soak for 15 to 20 minutes.

Then when you are soaking your feet, you can use our right and left hands to alternately massage our Yongquan points. The water temperature of the feet should not be too high to avoid burning the feet.

2.

The pepper contains a kind of volatile oil, which can maximize the phagocytic activity of macrophages in the human body. Therefore, drinking water with pepper can enhance the body’s immunity; the pepper has the effect of dispelling cold and stopping diarrhea.

However, pepper water is suitable for diarrhea of the cold type, and some are diarrhea caused by cold.

If there is stool thinness, even aversion to cold and fever, headache, stuffy nose, sore body and other symptoms, and they eat more cold food or long-term expectation in the air-conditioned room, probably got the type of cold diarrhea.

3.

Eat some pepper buds and pepper buds are also nutritious foods, rich in high protein, high dietary fiber, vitamins and anti-materials, of which vitamin B2 is high, and vitamin B2 deficiency is easy to cause our keratitis, dermatitis, etc.At this time, you can eat more pepper.

4.

Women who have experienced dysmenorrhea in dysmenorrhea know that dysmenorrhea is a very painful thing. Some people may even have painkillers to relieve them. In fact, this is very bad for the body; we can choose to use pepper powder to alleviateDysmenorrhea, the method is very simple, prepare pepper and pepper amount, after they are ground together, add appropriate amount of white wine into a paste, apply to the belly button, once a day can help relieve the cold condensate, caused by palace coldDysmenorrhea.

What are the benefits of eating coarse grains for the elderly?

What are the benefits of eating coarse grains for the elderly?

Nowadays, people who value health care are increasingly choosing to eat whole grains. Coarse grains can help us regulate our health.

So, what is the application of the coarse grains to the body?

  1, promote detoxification of coarse grains in addition to the stomach has a good promotion of digestion, it can also help our large intestines better peristalsis, good prevention of constipation and the occurrence of various diseases of the gastrointestinal tract, thereby promoting the body to replace the excess toxins.

  2, to maintain healthy teeth, the elderly often eat coarse grains in life can exercise and repair chewing ability and gums, but also can thoroughly clean the dirt between the teeth, protect the health of the mouth, so that the health of elderly friends.

  3, to protect cardiovascular age, generally more or less will have some cardiovascular and cerebrovascular diseases, usually eat a little coarse grain can reduce blood low blood pressure, prevent arteriosclerosis.

Because the coarse grains contain very rich plant fibers, the plant fibers enter our tandem and can be perfectly integrated with bile acids, so eating more whole grains can prevent the effects of cardiovascular and cerebrovascular diseases.

  4, regulate blood sugar all grains or whole grains of food, after the meal, blood sugar test is lower than eating fine rice and noodles food glycemic index, coarse grains can greatly reduce the absorption of sugar, help improveHigh blood sugar or glycemic index in diabetic patients.

Health organizations and many medical societies strongly recommend diabetes patients, and should regularly consume high-fiber, low-glycemic coarse grains to control blood sugar.

  5, improve the balance of the internal environment, although the taste is not good, but contains very high vitamins.

For example, vitamin E and vitamin B, these elements can help the body to clear free radicals, improve the balance in our body, and can delay aging.

  6, to prevent the formation of gallstones in our blood plasma is not excreted for a long time, it is easy to appear stones.

The dietary fiber in the food made from coarse grains can adjust the proportion in the body to the normal range, thus effectively preventing the occurrence of gallstones.

These kinds of sexual psychology reflect the commonality of men

These kinds of sexual psychology reflect the commonality of men

Several men get together, and the topic must be inseparable from women.

Men are so relished, what is the mentality?

The study found that there are five possibilities: 1. The observations reflect that several young men are coming together, especially when several acquaintances are chatting together.

This can not be simply regarded as low-level inferiority, which is a common male psychological reaction.

  There are three main reasons for this: boring, borrowing such boring words, and chatting; increasing the atmosphere of chatting and harmony; when there are women nearby, some people are free to speak, wanting to hear when women hear this kind of words.reaction.

  2, the psychological characteristics of touching intimate men determine that men like to touch the sexual psychology of women, males have a profound “contact with heterosexuality”.

This is in line with one of the principles of zoology: “Sexual behavior, only males play their enthusiasm, it is possible.

“Men and women in love, men especially hope to touch women, this is because he hopes to show the intimacy of both sides, I hope the internal heart will be confirmed.

  3, the more hidden the more stimulating men are susceptible to the nude and striptease teasing.

This is because women are “tactile” and men are “visual”.

The strength of this sexual consciousness that men like to look at a woman’s nakedness is determined by the relationship between the inherent erotic nature of the individual and the difficulty of approaching the object.

That is to say, the more hidden the part of the woman, the more irritating it is to the male.

  4, the eyes naturally cast into the opposite sex life exists in this phenomenon, in the street, the transformation of men and women from the opposite direction, when passing by, they cast a glimpse of the other side.

At this time, the female’s glimpse is cast to the same sex, while the male is projected to the opposite sex.

A glimpse of a woman is a subconscious confrontation, competition, and comparison. A male glimpse is an unintentional “multi-view”.

  5, like to listen to a woman in the past in the stage of love, or straightforward, or pretend to ask the woman’s past if nothing happened.

Why is this so?

Because men’s monopoly is strong.

  Men have such a kind of mentality. When he falls in love with a woman and wants to marry her, he hopes to monopolize her from now to the present, and hopes that her past is also exclusive.

Longevity and health, keep the ten heart

Longevity and health, keep the “ten heart”

After the retirement of the elderly, some of the “hearts” still have not retired, and the sense of loss is disturbed by the sense of loss; some are for the future of children and grandchildren, marriage housing, family trivia, etc., busy and exhausted; some due to widowhood, family disharmony, financial constraintsWait, worry.
Long-term mental stress, anxiety, trouble, depression, easy to cause high blood pressure, coronary heart disease, diabetes, cancer, etc., affecting physical and mental health and longevity.
Therefore, we must pay attention to raising the “heart” and learn to control and regulate our own emotions.
  Meditation is the foundation of health.
The heart is full of illnesses, and the heart is calm.
The heart is always quiet, the gods are safe, and the gods are spirited.
When you think about it, let it go, let it go, calm and calm.
  Qingxin Life is in the world, and there must be an elegant realm of “indifferent to fame and fortune, tranquility and far-reaching”. The heart is clear as water, indifferent to fame and fortune, and the outside world is shut out of everything that interferes with the soul. It is fun and enjoyable.
  The heart of the old man who has experienced the rough heart is as wide as the sea and accommodates hundreds of rivers.
If you don’t want to worry about things, you can’t keep up, don’t be angry, don’t move your heart, and your heart is open-minded and self-solving.
The wide heart can melt the frost of the heart and dispel the clouds.
Tolerate others and be kind to yourself.
Tolerance transforms the bitter, sweet and sour life into a colorful movement.
  It is inevitable that people will live in the world.
It is necessary to be convinced of Pepsi, to be generous and generous, not to rumor, to retaliate, to fight against anger, to do a good job in family and interpersonal relationships.
Tolerate generosity and enjoy it.
  If you are old, don’t just think about pampering and doing nothing, but you should use your brains to live and learn.
Read more and read newspapers, and diligently think about it, not only to increase knowledge, but also to strengthen the heart and delay aging.
More hobbies, such as painting and calligraphy, playing chess, singing, dancing, raising flowers, fishing, collecting stamps, etc., can cultivate sentiment, and mind and body.
  Childlike Hearts Old people should always keep children’s hearts, keep children’s interests, play with their grandchildren, go to the streets, squat parks, stack blocks, fly kites, and get rid of grandchildren and enjoy the happiness of family.
Laughing and laughing with the side, laughing and opening, youthful, and enjoying the day.
  Confidence The old man must have sufficient confidence in life, any difficulties can be overcome, and any disease can be defeated.
Confidence can produce strong vitality, is the spiritual pillar in old age, and is good for physical and mental health.
  Perseverance Perseverance is a necessary condition for longevity.
For example, exercise only by adhering to regular exercise can achieve fitness goals.
No matter what you do, you can only succeed if you persist.
  Love The elderly couple should be accompanied by love.
As the saying goes: “One day couples have a hundred days of grace, and a couple of days are like a sea deep”; “the wife and the husband are less ill, and the good wife wins the good medicine” is the reason.
Husband and wife, mutual respect and love, mutual help and mutual learning, mutual respect and mutual trust, learn from each other’s strengths, warm and happy, healthy and longevity.
  Kindheartedly Get along with others with kindness and integrity, be open-minded and help others, not only have nothing to worry about, but also feel relaxed and happy.
The longevity of people, the shortness of understanding, the longevity of people, the shortcomings of self-compliance, and the harmonious interpersonal relationship are only extremely healthy mental attitudes, which help to prolong life.

Beauty slimming secret recipe DIY

Beauty slimming secret recipe DIY

Beauty slimming is not only the exercise or dieting can play a role, the appropriate diet can also play a corresponding role, now let us look at the beauty of the diet slimming secret recipe!

  Yi-style fiber vegetable soup material: one-quarter of tomatoes, onions, one garlic, one teaspoon of olive oil, and seasoning instead.

  Practice: Draw a cross on the bottom of the tomato and put it in boiling water for about 10 seconds before picking up the skin.

Garlic, onion washed and peeled, cut into fine.

After pouring the olive oil into the pan, add garlic, onion and stir-fry until golden brown.

Finally add tomatoes and two bowls of water to boil, add seasoning before the pot, you can eat.

  Efficacy: This soup is basically not low, but it can also be very satisfying. It is very suitable for eating when you lose weight.

  Winter melon barley lean broth material: melon three pounds, coix seed two two, lean pork half a catty, a small piece of dried tangerine peel, seasonings.

  Practice: Wash the melon with the skin and spare.

Put the barley, lean pork, dried tangerine peel in the water, cook for 20 minutes on high heat, then cook for two hours on low heat.

Finally, add the melon and cook for 20 minutes, then add the appropriate salt to taste.

  Efficacy: can go to edema, both whitening function.

  Fruit Yogurt Material: All kinds of fruit, Yogurt.

  Practice: Optional low-insulin fruit in the season, topped with low-glycemic yoghurt, ready to eat.

  Efficacy: can supplement vitamins and eliminate constipation.

  Rose Jasmine Honey Black Tea Material: Rose, jasmine, and black tea.

  Practice: Put roses, jasmine and tea bags in hot water for a few minutes, then add honey to use.

  Efficacy: Adjustable blood and eliminate excess meat in the abdomen. It is a very good beauty drink.

  Lemonade diet material: yellow lemon, mineral water.

  Method: One liter of water plus half a lemon juice is placed in the refrigerator.

This diet is to drink at least three liters of lemonade a day, without special diet or snacks, but must always be supplemented with lemonade.

In addition, it needs to be combined with daily exercise for 15 minutes. It doesn’t have to be continuous, and the time is also dispersed to help perspiration (excluding harmful substances in the body).

  Efficacy: Lemonade can quench your thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant.

  Soup soup water diet material: pre-dinner soup or warm water.

  Method: Drink a bowl of nutrient-rich, low-denatured soup or a large cup of warm water before meals so that you don’t eat too much when you place it.

  Efficacy: can reduce food intake.

  Drink vinegar diet material: vinegar, three to five drops of marine brine, honey, mineral water.

  Method: buy ordinary rice vinegar or natural brewed vinegar, add honey and water and brine to make a drink before three meals.

  Efficacy: vinegar itself has amino acids, which can consume phlegm in the body.

Brine helps to eliminate constipation.

Digging the inner fear of the elderly

Digging the inner fear of the elderly

What are the most worried about the elderly?

  According to a report on the US MSNBC website on April 25, an online survey in the United States found that at 2.

About one-third of the 80,000 respondents said that their greatest fear of aging is that they can’t take care of themselves and their families; nearly one-fifth of them worry that they will lose their intelligence; only 7% say they are the mostWorried about the future wrinkles, old and unbearable.

  According to this, nearly 60% of respondents believe that as they grow older, their biggest task is to stay healthy.

For example, they will insist on eating healthy foods, actively exercising, or taking anti-aging supplements, and other preventive measures such as hormone therapy to achieve longevity.

  Keith Weber of California is one of them.

He pays great attention to diet, regular exercise, and will receive a series of supplements including Omega-3 polyunsaturated fatty acids and antioxidant arginine.

He said: “I don’t want to live to 100 years old, I don’t think about quality life, I can take care of myself.

I am 66 years old now, but the appearance and action are like 50-year-olds, and there is energy than many 40-year-olds.

When asked if they would like to live longer than their friends and family, nearly two-thirds said they only hoped that they would be healthy if they were in good health.

Taylor of Texas said: “I don’t care how long I can live, as long as I can take care of myself.

My four grandparents lived to be over 85 years old, but after 80 years old, their quality of life has been greatly reduced. This is not what I hope.

“About 10% of people said that they are not worried about aging at all.”

Because aging is only a normal part of the journey of life.

However, more respondents expressed the same view as Weber and Taylor: Old people are seeking a healthier, higher quality life than simply extending their life or retaining their youthful appearance.

It should be said that this is a good black man.

Correcting bad habits = health and wellness, health is not a luxury!

Correcting bad habits = health and wellness, health is not a luxury!

Speaking of health, many people think it is a patent for middle-aged and elderly people.
For most young people who are dying for their livelihood, it is a good thing to be able to eat hot meals on time.
“Health?
That is a luxury!
“- Young workers Xiaowang, but what you don’t know is that in fact, health is really not extravagant, and you can get rid of the bad habits below. You are already healthy!
When I am old, I believe that many people think that health is a matter for the elderly. When they are young, they do not need to be healthy.
In fact, health care should be taken from the doll, just as the machine should be maintained from a new age.
Once the parts are damaged, the health is too late and the effect will be greatly reduced.
It is only after illness that many people are not sick and do not check the body. Only when they are sick, they see a doctor.
In fact, health should be based on prevention, usually should be regularly checked, regular maintenance.
When you are hungry, you can eat. Many people do not eat breakfast or eat on time. In fact, after 4 to 5 hours of food in the stomach, they are all empty. When they feel hungry, the gastric juice has begun to “digest” the gastric mucosa.
Regular diet and balanced nutrition are essential material foundations for health care.
It’s a habit of many people to drink when you are thirsty and don’t drink water when you are thirsty.
In fact, the role of water in human metabolism is more important than food.
Feeling thirsty indicates that the body is dehydrated to a certain extent.
Clinically, people who do not drink water often have a higher risk of constipation and urinary calculi than those who have drinking habits.
It’s urgent to get rid of the habit of many people who don’t have regular bowel movements. Even if they don’t understand, they would rather squat, which is extremely unfavorable to health.
The toilet stays in the body for too long, which may cause constipation or overfilling of the bladder. The toxic substances in the feces and urine are absorbed by the body, causing “self-poisoning”.
It takes about one-third of the life of a sleepy person to sleep in sleep. Sleep is an important physiological process in metabolic activities.
Only by developing good sleep habits and ensuring that you can sleep for at least 7 hours a day can you maintain the normal operation of the circadian clock.
But some people do not go to bed on time, but they are unrestrained, not sleepy, and even sleepy.
This is not conducive to protecting the brain, and it is more likely to cause insomnia. In the long run, it will damage life.
It is the habit of many people to take a break after being tired and tired.
In fact, tired is a feeling of fatigue, and it is too late to rest.
Should develop a habit of not tired and rest, do not over-distribute physical strength, brain power.
It is fatal to reduce overeating, overnutrition, and lack of exercise are the main causes of obesity. These are preventable.
Nowadays, many people do not add to the temperance and eat big, big fat people can be seen everywhere, a fat is easy to get sick.
Therefore, losing weight is not as good as anti-fat, so do not be fat and then reduce the regrets.
Walking down with a chest and bowing your chest is not only the most likely to cause fatigue, but also may affect your heart and lung function.
Correct posture: eyes: 3-6 meters in front of the head; the head should be lifted up to find a feeling of “pull up”; take the shrinking chin out to ensure parallel with the ground.
Neck: To be square, move forward naturally with the body; keep your shoulders on the same level.
Back: Slightly folded back; don’t have a chest, be sure to stand up.
Arm: Keep the upper arm naturally drooping and swing naturally on both sides of the body at a range of 30 to 45 degrees. This will make it easier for you to walk and look more temperamental and ceremonial.
The position of the visceral position is also displaced with the standing position, and the standing posture may affect the normal metabolism of the visceral system.
Correct standing posture: The spine should be kept in a vertical position, and the back and waist should be straight.
The shoulders, the double jaws (equivalent to the position of the belt), and the left and right sides of the lower limbs are kept on the same horizontal line.
The spine is not a straight line. It has four physiological curvatures, that is, the neck is convex forward, the chest is convex, the waist is convex forward, and the tibia is convex.
Sitting posture twisted a lot of cervical spondylosis, shoulder pain, low back pain, varicose veins, eye problems, etc. are caused by wrong sitting posture.Correct sitting position: The distance between the eyes and the computer should be about 60 cm.

First, use the cushion to help the body close to the back of the chair. Second, raise the computer “by books, wooden boxes, etc.” to ensure that the line of sight falls to a point below the center of the computer.

The three angles are not shared by the correct sitting posture.

The arm should form a right angle at the elbow joint, the thigh and the back should be greater than or equal to the right angle (the back is close to the seat back), and the legs form a right angle at the alignment.

Lying down in a reclining position, watching TV, huddled in the sofa, lying on his back on his stomach, hands on his chest, “frog-like” squatting, may cause poor breathing, burden on internal organs, muscles, and evenAffect the quality of sleep.

Correct lying position: lying on the right side.

This position is especially suitable for older friends.

Lying like a bow.

Both legs are naturally bent.

Peace of mind, eliminate distracting thoughts.

For healthy people, the sleeping position in the right side can avoid stress on the heart, relax the body muscle tissue, and eliminate fatigue.

However, people with severe heart disease should seek medical advice and can use sitting or semi-recumbent positions.

Hurry and see if you have these common bad habits!

Don’t miss these free regimens!

Healthy living habits are the foundation of health care?
Transfer it to someone around you!

What is the risk of suffering from a prostate cyst?

How to prevent prostate cysts

What is the risk of suffering from a prostate cyst?
How to prevent prostate cysts

Prostatic cysts are also common prostate diseases, which can cause urinary tract infections and endanger the health of the kidneys.

So how do we prevent prostate cysts in our daily routine?

What harm does a male suffer from a prostate cyst?

Let’s take a look at it together.

The harm caused by prostate cysts 1, damage to kidney function, and even into uremia.

The bladder muscle will become tension-free due to contraction and hypoxia. At this time, the bladder cavity will expand, and the urine in the posterior bladder will pour into the ureter and renal pelvis to cause hydronephrosis. In severe cases, renal function damage will cause uremia, which will endanger.life.

2, may cause the elderly small intestinal gas and other diseases.

When dysuria persists, frequent exertion will cause the intestines to protrude from the weak part of the abdomen, forming high blood pressure, which is usually called small intestine.

Also induced varicose veins of the lower extremities.

3, triggering elderly bladder stones.

In the normal case of the urinary tract, there will be no stones in the bladder, and even if there is, it will be excreted in the urine.

But prostatic hyperplasia will cause stones to be present in the bladder.

4, causing urinary incontinence or urinary retention.

Due to the residual bladder’s ability to lose bladder contraction, DCs increase urine inside the bladder, which is the cause of urinary incontinence and urinary retention.

How to prevent prostate cysts?

1, health: pay attention to personal hygiene, insist on cleaning the lower body every night.

2, work and rest: develop a good habits, adjust the work, life rhythm, do work and rest, do not be excessive fatigue.

3, can not be cold: pay attention to keep warm and cold, according to temperature changes, timely increase or decrease clothes.

4, smooth stool: in the daily diet should pay attention to eat more vegetables and fruits, the right amount of exercise is also very necessary, regular bowel movements every day, if constipation should be treated in time.

5, the mood is comfortable: to have an optimistic, positive spirit, when you are in a bad mood, you must learn to self-resolve and restore a happy mood.

6, the law of sexual life: sexual life should not be excessive, but can not be absent, it is best to have sex after the second day without fatigue.

7, do not drink: usually do not drink, even on holidays or must be social entertainment occasions try not to drink, if not, only drink a small amount of low-alcohol.

[Tips]Through the above introduction, once a similar symptom appears, it must be paid attention to, it is necessary to go to the male hospital in time to check, to determine the cause can be symptomatic treatment.

Scientific examination to find out the cause of symptomatic treatment is the key.

Living in the elderly can also health

Living in the elderly can also “health”

In the United States, many people like to embrace the old-age model. In Germany, cohabitation-aged pensions are highly sought after.

In China, living in the old age is a rising model of old-age care.

As China gradually becomes aging, how to care for the elderly is a hot issue at the moment.

Previously, the CCTV4 Chinese international channel “Going Around China” broadcasted the “Traveling on the Road to the Elderly” program. This program recorded the process of middle-aged and old friends in Fushun, Liaoning Province, living in Yangzhou.

Some people think that when the program is over, most people choose to stay in Yangzhou for a few more days, and some of the old people even express their reluctance to “come up, don’t want to go, go and still want to come.”
What are the benefits of living in a pension?

Looking at the scenery of each area during the trip is a completely different experience, understanding the local customs, culture and art, and broadening the horizon.

I have lived in my own city for decades, and I am surrounded by old environments, old sights, and old acquaintances.

Occasionally, you may wish to go out and give life a little new life.

Enjoy the closeness to nature and enjoy the beautiful scenery!

Relaxing your mood and prolonging your life.

The characteristics of eating and drinking vary from place to place, such as Beijing Roast Duck and Tianjin Dogs.

Many people are unable to travel because of their busy work when they are young. Therefore, after retirement, many elderly people go to the car together, stay together, climb mountains and eat at the same table. It must be a laughter and a happy scene.

Sleep too short or too long will hurt your health

Sleep too short or too long will hurt your health

“Turning the bed in bed is the best thing in the world!

“Do you often hear such words in your ear?

But many studies have shown that sleep time is closely related to the risk of diseases such as heart disease, rather than how long it takes to sleep.

So, if you want to stay healthy, how much sleep time is good?

Sleeping too short or too long can affect health According to a survey conducted by the American Academy of Sleep Medicine for 54,000 people over the age of 45, there is a close relationship between the length of sleep and health.

According to the survey results, people who sleep less than 6 hours a day have a higher rate of heart disease, stroke and diabetes than those who sleep 7-9 hours a day.

People who sleep less than 6 hours have a higher incidence than those who sleep more than 10 hours.

Thus, the relationship between sleep time and health has been confirmed.

Based on the results of this survey, doctors need to comprehensively consider the relationship between mental level and weight and sleep time when guiding chronic diseases such as diabetes, and provide guidance.

Balancing sleep time and sleep quality to ensure good sleep According to the survey results, the most healthy sleep time is 7-9 hours.

Sleeping too long can easily lead to difficulty sleeping, and the elderly affect sleep quality.

Quality sleep quality is an important guarantee for human health.

When it comes to human health, people don’t think that if you eat a certain kind of food or do a certain kind of exercise, you can really get healthy. Every element must be balanced, and interaction can bring health. Sleep is the same.

Good sleep must balance sleep time with sleep quality.

Too many people usually work overtime, often lack of sleep, and wait until the weekend to sleep late, in anticipation of “recovering” the usual feelings, but this model is not really healthy mode, but it hurts the body.

Appropriate daily 7-9 hours of sleep, wake up in the morning and wake up immediately, do not lie lazy in bed, good for health and beauty.

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