[Can babies eat blueberries]_Children_Can you eat

[Can babies eat blueberries]_Children_Can you eat

Blueberry is a very popular fruit, and it is also a kind of fruit with high nutritional value and can improve human immunity.

Blueberries are suitable for many people, including babies.

However, when feeding babies with medicine, they need to follow certain eating methods to ensure that children can fully absorb the nutrition of blueberries and ensure the safety of the child’s digestive tract.

Below, I will introduce the knowledge about babies eating blueberries.

First, can babies eat blueberries? Little babies under 1 year old can eat, can be squeezed into juice or made into jam.

Blueberry oxidant anthocyanins are good for infants’ vision development.

But be careful not to feed your toddler too much, or it may cause digestive problems.

Second, the benefits of babies eating blueberries 1. Blueberries have high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health; 2. Blueberries contain anthocyanin pigment, which has an active replication effect and can enhance vision.Prevent eye fatigue; Blueberry 3, blueberry oxidant vitamin C, has the function of enhancing heart function, preventing cancer and heart disease, preventing cerebral aging, strengthening brain power; also has a certain improvement on common colds, sore throats and diarrhea.

Third, how to choose blueberries for baby 1, look at the appearance: (1) good blueberries are round, the size is uniform, the skin is smooth and not sticky.

Uneven size and rough epidermis indicate stunted growth.

(2) The skin of a good blueberry is blue-purple, covered with hoarfrost.

If the color is red, it is not mature.

The hoarfrost is not obvious or there is no hoarfrost, which means that it has not been fresh for too long.

2, put in an inch: press and put in an inch, the good blueberry fruit is firm; if it becomes very soft, and there is leakage of juice, it means that it is ripe; if the flesh is dry, the skin is wrinkled, it means that it is placedToo long, serious water loss, not suitable for purchase.

3. Taste it: Good blueberries have a rich aroma, taste sweet and sour, and have no stone core; if the flavor is light, the taste is sour, indicating that it is not yet ripe.

Fourth, how to store the best blueberries. Blueberries have strong antioxidant capacity, and they have a strong ability to keep fresh.

Put the blueberries directly in a fresh-keeping bag, or put them in a bowl, wrap them in plastic wrap and put them in the refrigerator.

Blueberries can be kept fresh in the refrigerator for about two weeks.

It can also be stored for longer (three months).

[Does lemon juice turn black]_lemon juice_juice_morning

[Does lemon juice turn black]_lemon juice_juice_morning

Lemon juice is rich in vitamin C, which has the effect of preventing hypertension and myocardial infarction in the human body, and has the effect of slowing down the aging of the skin.

Some friends think that daytime and lemon juice can cause skin darkening because lemon is a light-sensitive food. Such a statement is actually unscientific.

Lemon water is rich in vitamin C, and vitamin C is a supplemental reducing agent. It can reduce cytochrome C, cytochrome oxidase and molecular oxygen, and achieve whitening and freckle removal. It can also remove free radicals in the body and delay.senescence.

Therefore, lemonade can play a role in beauty.

But many people make the following mistakes when acknowledging lemonade.

Misunderstanding 1: Some people are accustomed to using fresh lemon to squeeze the juice to soak the water and discard the lemon peel. It is not known that lemon peel is also very worth making, because the bioflavonoids contained in the peel are higher than the pulp part.Scavenging free radicals, it has anti-oxidant effect, can also regulate human immunity, prevent hypertension and cardiovascular diseases.

And lemon peel also contains a large amount of lemon essential oil, which can be combined to stimulate the spirit and eliminate the effect of burnout.

Misunderstanding 2: Some people say that lemons cannot be soaked in hot water because the excessively high water temperature raises a large amount of vitamin C loss.

Of course, the temperature of the lemon water should not be too low, otherwise the taste will not come out.

Furthermore, because lemon contains a large amount of organic acids, and vitamin C has better heat resistance under acidic conditions, and is not easily destroyed, there is no problem with the temperature of the lemon in water at about 60 ° C.

Misunderstanding 3: The statement that acidic constitution is prone to cancer is very popular for some time, and because lemon has obvious acidity, it was once regarded as “acidic food”, so many people are sincere and afraid, I do n’t know if this lemonade with beauty effect can continue to drink.
In fact, the acidity of lemon mainly comes from citric acid, and citric acid can be completely metabolized into carbon dioxide and water in the body. Carbon dioxide in the blood is transferred to the body through respiration, and the acidity naturally disappears. Therefore, lemonade is not an “acidic food”., You can rest assured.

Myth # 4: Some people say that they cannot afford lemonade when eating foods rich in calcium. The reason is that the combination of citric acid and calcium in lemonade can cause precipitation and even stones in the body.

In fact, citrate in lemon juice can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even the stones that have formed can be dissolved. Therefore, using lemonade does not cause kidney stones. On the contrary, lemons are often usedWater can also prevent the occurrence of kidney stones to some extent.

Misunderstanding 5: Many female friends often hear that lemonade cannot be drunk during the day, because lemon is a photosensitive fruit. After drinking lemonade during the day, the skin will become darkened.

In fact, from a scientific perspective, light-sensitive substances mainly include chlorophyll, riboflavin, and heme. These substances are widely present in people’s food. If they eat light-sensitive substances, they will develop spots, and then people have nothing to eat during the day.Obviously, this view is ridiculous.

Furthermore, organic acids in lemon water will corrode the tooth surface and damage the tooth enamel. If you put a large amount of lemonade at night and do not clean your teeth in time, it will easily lead to dental caries.

[How to fry pork blood is delicious and nutritious]_How to fry_How to fry

[How to fry pork blood is delicious and nutritious]_How to fry_How to fry

In our life, many people especially like to eat fried pork blood, because fried pork blood tastes particularly delicate, and fried pork blood is also known as blood tofu. The nutritional value of this substance is also very high, and it is also fried.Add some dried cabbage to the pig’s blood to increase the taste of the pig’s blood and liver cabbage. You can also add some other side dishes, so how to fry the pig’s blood is delicious and nutritious?

1 pork blood tofu and green vegetable soup add pork blood, tofu, green vegetables, shrimp skin together, add seasoning soup to eat, contains iron, calcium, phosphorus, is a calcium supplement food for children 2 pork blood vegetable porridge rice noodles, pork blood 1A small amount of celery and 1 piece of lean meat.

This porridge contains vitamins to help digestion and laxative.

Pork blood is rich in nutrients and rich in iron, which is conducive to improving anemia. 3 Leek fried pork blood chives, pork blood, shallots, sauerkraut, pepper, stir-fry together, not only delicious, but also stomach, refreshing, antiperspirantGushen, kidney and yang, Gujing, etc. 4 sauerkraut fried pork blood pig blood, sauerkraut, 2 cloves of garlic, sugar, white pepper, chicken essence, broth (or water), this dish is not only appetizing, but also calcium,Helps digest 5 minced meat blood tofu pork blood tofu, pork curd, green garlic together, add auxiliary materials, add oil to the pan, spring onion, ginger, and yinxian hot sauce to sauté.The soup and blood tofu are boiled for 2-3 minutes.

This dish has great nutritional value, can nourish blood, nourish and remove garbage pig blood (pig red), also known as liquid meat, blood tofu and blood flower, etc., sweet, bitter, warm, and has the effect of nourishing blood and beauty.

Pig blood vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients.

According to the Compendium of Materia Medica, pig blood is salty, flat, attending, and can produce blood, belching, stroke, bruises, fractures, and headache and dizziness.

[Do you eat more cashew nuts？】 _Fire gas_Hot air

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[How to fry cabbage is the best？

]_How to fry_How to fry

[How to fry cabbage is the best?
]_How to fry_How to fry

Due to incorrect long-term diet and other factors, some people’s metabolism will be problematic. The most common are slow metabolism and poor digestion. This is very harmful to human health and will affect the development of the body. In response to this problem, Usually does not prevent eating more cabbage, eating cabbage is very helpful to promote metabolism, the way to eat cabbage is very simple, the following is a simple way to stir-fry cabbage.

How to fry cabbage is the best?
1. The ingredients that need to be prepared are: one Chinese cabbage, one piece of pork belly, a few pieces of garlic, and one red pepper.

Then process the ingredients, shred pork belly, smash garlic, shred red pepper, separate the cabbage leaves from the stem, cut the stem, and cut a knife in the middle of the leaf.

2, then start cooking, boil the oil, add the pork belly after the oil is hot, stir-fry the oil and add the garlic, stir-fry a few times and then add the cabbage sticks.It ‘s better to fry it. Add red pepper, cabbage leaves and stir-fry on high heat after frying. Do n’t add water.

3. After frying a few times, turn off the small fire and add the seasoning, a spoonful of edible salt, add soy sauce, stir-fry the vegetable leaves, and simmer the juice on high heat. After the soup is dried, add an appropriate amount of steamed fish stew and stir-fryOut of the pan.

Very simple pork shredded cabbage is ready, a few points to pay attention to when making this dish: 1, the method of changing the stem to the knife, 2, the stem must be fried and then put in the leaf, 3, can not be halfway throughadd water.
Like friends are welcome to forward, comment, favorite.

Why is fried cabbage so delicious and simple?

2 grams of salt, 2 grams of chicken powder, and appropriate amount of pepper Method 1. Wash the cabbage to the root, carry it apart, cut the meatballs with a flower knife, and set aside.

2 Heat water in casserole, add chicken broth, add meatballs, boil over low heat for 20 minutes, pour cabbage, mix well, season with salt, chicken powder, and pepper, and cook over high heat until the ingredients tastecan.
Efficacy This product can make crude fiber, moisturize the intestines and detox. In addition, the vitamin C and vitamin E contained in this product can make good skin care and beauty effects.

[Cold Soy Beans]_Cool Soy Beans _ Practices Daquan _ Home Practices

[Cold Soy Beans]_Cool Soy Beans _ Practices Daquan _ Home Practices

Soy beans can be bought in every place. People can make many kinds of cuisines. Today we introduce cold soy beans. The reason why this recipe is recommended can be very simple, so there are many things that you did not expectefficacy.

First, cold soy beans Soybeans were brought from my mother-in-law and planted in her own field. This year, everything is about the original ecology and there is no pollution.

This can be considered!

It was originally used to make soy milk, but it was soaked too much, so use it well!

1.

Soak the soybeans and peanuts in water for at least 1 hour. Wait until they are dry!

2.

Put the soaked beans into the electric pressure cooker, and keep the amount of water in the beans.

3.

Put it in a pressure cooker and press for 15 minutes, it will be soft and rotten without chewing for too long.

4.

Add the beans cooked in the electric pressure cooker to cold water and add them again, mainly to add crispness.

5,

Drain the beans and drain them into a large bowl, add seasonings such as salt, ginger slices, green pepper, dried chili, and soy sauce (mainly added according to personal taste), and marinate for 10 minutes.

Second, the practice of celery soy 1, soy beans are soaked in warm water overnight, cook the soy beans in boiling water for 10 minutes, pick up the spare 2, pick and wash celery clean, cut into small pieces; peel the carrots and cut into diced 3, wokHeat, pour oil, add carrots, celery, cooked soy beans in order, stir fry for 2 minutes, add appropriate amount of salt to bring to a pan.

If there is leftover rice, add it to add fried rice. It is also good to add cold soy celery 1, soy beans are soaked in advance, and then cooked, you can add an appropriate amount of salt when cooking, so the cooked soybeans also have a salty taste.

I cook it directly in the slow cooker for five hours, and cook a lot at a time, and put it in the refrigerator.

2. Cut the celery into small dices, boil a pot of boiling water, and place the celery in the pot and simmer.

If you don’t like the flavor of raw celery, and want to cook it a little, but let it stay in the pot for a while, not too long, it is best not to exceed two minutes, otherwise the nutrition will be lost.

The color of celery after water is particularly fresh and beautiful.

3. Mix celery and soybeans, pour in sesame oil and salt, and mix well.

[How to eat ginseng to nourish the spleen and stomach]_ Nourishing spleen and stomach _ yellow ginseng _ how to eat

[How to eat ginseng to nourish the spleen and stomach]_ Nourishing spleen and stomach _ yellow ginseng _ how to eat

As the saying goes, it is a three-drug poison. Although ginseng is a warm supplement, it is not suitable to eat if you are in good health.

Many people want to use ginseng to condition their spleen and stomach, but they do n’t know how to do it. In fact, in order to regulate the body, they need to have a detailed understanding of their physique and the effect of people’s participation in food matching, in order to give full play to the effects of ginseng.Effect conditioning the spleen and stomach.

Everyone knows that ginseng is the king of nourishment, which is most suitable for daily health care, but you know that eating ginseng can hurt people, and can even cause death, so friends who want to eat ginseng tonic must understand themselves before eatingPhysical fitness and characteristics of ginseng.

What is the way to eat ginseng everyday?

Xiaobian take everyone to understand.

How to eat ginseng Tianqi chicken soup Efficacy: It is good for patients with cerebral thrombosis to pass blood vessels.

Efficacy of taro ginseng bone soup: replenishing vitality, solidifying Shengjin, soothe the nerves.

Good for forgetfulness, dizziness, headache, impotence, women’s collapse, prolonged deficiency.

Ginseng porridge efficacy: It can be used to treat spleen, deficiency of lung qi and deficiency of qi in the late stage of serious illness, and can also be used for emergency of vital energy burst, which is a good medicine for tonic deficiency.

For middle-aged and elderly people, those who have chronic illness, weak body, and lack of qi and yin can take qi for a long time.

Ginseng astragalus porridge effect: This medicated diet supplements qi, treats deficiency, and resists aging.

Deficiency of the five internal organs, chronic illness and weakness, shortness of breath, spontaneous sweating, spleen deficiency and diarrhea, loss of appetite, qi deficiency and swelling and other complications.

Efficacy of Ginseng Astragalus Porridge Ginseng Jujube Porridge Efficacy: This medicated diet is suitable for various symptoms of weak spleen and stomach.

It is especially suitable for qi deficiency and early menstruation.

Efficacy of Ginseng lotus broth: This medicated diet supplements qi and spleen, and can be used for middle-aged and elderly patients who are physically weak, weak, and diarrhea.

The efficacy of Dushen Decoction: Dushen Decoction has the effects of nourishing vitality and replenishing the veins, and can be used for the consequences caused by Qi deficiency, Lung weakness, insufficiency of temper, deficiency of both Qi and blood, and deficiency of Qi and blood.

[Can you eat coconut meat]_Coconut meat_Can you eat_Can you eat

銆愭ぐ瀛愯倝鑳藉悆鍚椼€慱妞板瓙鑲塤鑳戒笉鑳藉悆_鍙互鍚冨悧
瘿 浜 智 The worms are chained up and down, and the chains are very thin, and they become thinner and thinner, and they are thinner and thinner.锛屼絾鏄ぐ瀛愭眮鍠濆畬浠ュ悗鎴戜滑浼氬彂鐜伴噷闈㈡湁涓€浜涚櫧鐧界殑鑲夛紝鍏跺疄閲岄潰鐨勮倝涔熸槸瀹屽叏鍙互鍚冪殑锛屽悆瀹屼互鍚庤繕鏈夌潃闈炲父濂界殑缇庡鍔熸晥锛屾妸閲岄潰鐨勮倝鍙栧嚭鏉ヤ互鍚庡垏纰庯紝鐢ㄦ潵鍑夋媽鎴栬€呮槸鐓叉堡銆?This is a draft version, and it ‘s a good idea. It ‘s a simple version. It ‘s easy to tell what ‘s going on, what ‘s going on, how to do it, how to do it, and how to do it.摐銆傛湰浜烘彁渚涗竴鍒欑粷浣充韩鐢ㄥ叏妞板瓙鐨勬柟娉曘€傞鏉愰璋辩儹閲忥細115.5(澶у崱)涓绘枡妞板瓙1鏂规硶/姝ラ1妞板瓙鍛崇敇銆佹€ф俯銆佹棤姣掞紝鍏ヨ儍銆佽劸銆佸ぇ鑲犵粡锛?妞板瓙姹佸叿鏈夋娑堟复锛岀泭鍙戜护榛戯紙闇€娑傚ご锛夈€佽ˉ鐩婅劸鑳冦€佺敓娲ュ埄姘淬€佹潃铏秷鐤充箣鍔熸晥锛涘彲鐢ㄤ簬娌诲悙琛€姘磋偪銆佸幓椋庣儹銆佹殤鐑儲娓淬€佸悙娉讳激娲ャ€佹诞鑲垮翱灏戙€佸皬鍎跨柍绉€佺沪铏瓑鐥囥€?鎶婃ぐ姹佸枬瀹屽悗锛岀敤鍒€鍔堝紑妞板瓙銆備竴瀹氳濂藉垁锛屽惁鍒欏緢闅惧妶寮€銆?妞板瓙蹇呴』鏄€佹ぐ瀛愩€傞€氬父澶栫毊鏈夎澶氭枒鐐广€佹垨涓嶅厜娲佺殑妞板瓙澶氬崐鏄€佹ぐ瀛愩€備笂鍥句腑灏鹃儴鍙戦粦鐨勪竴瀹氭槸鑰佹ぐ瀛愶紝浣嗗鏋滄牴閮ㄥ彂榛戯紝閭ｄ竴瀹氭槸鍧忔ぐ瀛愶紝涓嶈兘鍗栵紝涓嶈兘鍚冦€?4 girl plate Dao additional information  crepe Ao fan crepe Peiren chain Ling rear girl play boy girl award Bambusa Roucis Ren Juan faint  Juan embarrassing  fermium  Qing problem, Gehu Huai Does Not Qian adze Handug boil Tai Takahata Hay  Jing chain3 coax Chen Chuan Jue Does Not ぇ TOWER trip to a Yu Shu Chi borrow 3 Niu Niu board Nin York ㈠3 help Ren Shu-ya bundle wrapped in cloth painted damask gu Xiao still water still water palisade hydrogen negative Buddhists hip adze bare hill Qin Huai Lian borrow He TOWER?绾㈠３妞扮殑鍐呭３棰滆壊鏄孩榛戣壊鐨勶紙浣嗗鐨篃鏄豢鐨勶級锛屽叾鍐呯殑鍙惰倝鐗瑰埆鍘氥€傝川閲忓ソ鐨勭孩澹宠€佹ぐ澶氫粠娴峰崡闄垫按涔版潵銆?涓轰簡渚夸簬鎶婃ぐ鑲夊墺绂伙紝鍙互鍐嶇爫纰庝竴鐐广€?杩欐槸鍓ョ鐨勬ぐ鑲夈€傚湪杩涘叆鎼呮媽鏈哄墠锛屾湁蹇呰鐢ㄨ彍鍒€鎶婁粬浠繘涓€姝ュ垏纰庛€傛斁鍏ユ悈鎷屾満鍐呭拰姘翠竴璧锋悈鎷岋紝鏈€濂芥槸寮€姘淬€傜敱浜庤€佹ぐ瀛愯倝姣旇緝纭紝蹇呴』淇濊瘉What is it?鍙互鍦ㄦ渶鍚庢悈鎷屽ソ鐨勯矞妞拌倝缇瑰姞涓婅渹铚溿€傚懗閬撳崄鍒嗛矞缇庯紝妞伴鍛虫祿閮侊紝鑳滄ぐ姹佸崄鍊嶃€傞€氬父涓€涓€佹ぐ瀛愮殑妞拌倝缇瑰彲渚?涓汉椋熺敤銆傜敱浜庤€佹ぐ鑲夊惈鏈夊崄鍒嗕赴瀵岀殑妞版补锛屾晠瀹规槗楗辫倸瀛愶紝涓€娆′笉鑳藉悆澶 銆?妞板瓙鐨勫姛鏁堝彲娌荤枟鍕曡剤纭寲銆佽叇涓ⅷ銆佸績鑷熺梾绛夈€傝繕鍏锋湁鎶楃梾姣掋€佹姉鑿屻€佹姉鐧屻€佹椿鍖栫敳鐙€鑵哄姛鑳姐€佸寮疯韩楂斿厤鐤郴绲辩瓑鍔熸晥銆備娇浜烘湁椋借冻鎰熴€侀珨鍔涘厖娌涳紝瀹规槗鎻愪緵鐔遍噺銆佸嵒涓嶆槗琚綁璁婃垚鑴傝偑鍥ょ锛屾墍浠ョ敤渚嗘笡鑲ョ殑鏁堟灉寰堝ソ銆?妞拌倝涓殑鏈堟閰搁涓張鑴傝偑閰革紝琚タ閱垏鐕熼鐣屽唬娉涢亱鐢ㄥ湪鏃╃敘鍏掋€佸骞煎厭銆佸悍寰╀腑鐨勭梾浜恒€佽€佷汉銆侀亱鍕曞摗鐨勭嚐椁婅鍏呯暥涓€?You are not alone in this paper, you are in a hurry, you are in trouble, you are in trouble, you are in trouble, you are in trouble, you ‘re in trouble, you ‘re in trouble, you ‘re in trouble.鐨勫壇浣滅敤锛夛紝閮芥湁闃叉不浣滅敤鑰屾棤鍓綔鐢ㄣ€?

[How much sugar is added in homemade wine]_How to make_How to make

銆 愯 咜 鍒 鄒 递 钯 勯 雲 璲 犲  戠 桠 硆 銆 慱 許 鐝 箞 鍞 傘 悘 傘 傡 傘 悍 揍 綍 鐍 傍 悍 悍 悍 揍 鐍 名 損 鐍 How to prepare a pot?
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Last month-buy buy buy-this month-sell sell sell-these stocks are favored by northbound funds

“Buy Buy Buy” last month “Sell Sell Sell” this month

Last month, “buy buy buy” this month “sell sell sell”, these stocks were favored by northbound funds on July 10, northbound funds decreased by 13 net.

4.1 billion, a net decrease for three consecutive days.

Among them, the Shanghai Stock Connect saw a net decrease of 14.

6.1 billion yuan, the net inflow of Shenzhen Stock Connect 1.

2 billion yuan.

Data source: Oriental Fortune.com looks back for 6 months. The data shows that northbound funds have opened a buy-buy model.

Looking at the whole of June, only 4 of the 18 trading days were net overlaps, and reached a new high since February 2019.

Of the first 14 trading days, only one day saw a net sell.

　　These stocks were outstandingly bought. The first interim reports of the two cities were released last night, and A shares entered the interim report period.

In the end, more than 600 listed companies in the two cities have disclosed semi-annual report results, and 186 shares have been pre-increased, of which 14 shares have been maximized by northbound funds this month, and the margin has exceeded 0.

1%.

　　According to the China Securities Journal, Qilianshan’s share of Northbound funds holdings has increased by 1 since July.

06%, the largest increase in Masukura.

The performance forecast shows that due to the increase in product sales, decline in production costs and increase in investment fair value changes, the company expects to achieve a net profit of about 500 million US dollars in the first half of 2019, an increase of about 128%.

　　China Test detected that the proportion of Northbound funds holding positions increased by 0 in July.

84%, followed by Masukura.

The holder of the company’s stock now accounts for 19% of the total equity.

7%, second only to A-shares after Shanghai Airport.

The reported company’s operating efficiency and scale effect have improved, and it has received multiple government subsidies. It is expected that it will realize net profit in the first half of the year.

500 million to 1.

USD 6.6 billion, an increase of about 200% a year.

　　From the perspective of the performance of the secondary market, only 14 of the 14 stocks have a prosperous environment. The three shares of Huatest and Bairun have been declining since July, and the remaining 11 stocks have outperformed the market.

Yisheng shares are expected to have a cumulative growth of 29% this month, the largest increase.

Affected by rising chicken prices and tight market supply, the company expects to achieve a net profit of 900 million in the first half of the year, a growth rate of over 26 times.

　　Institutional outlook Shanxi Securities believes that last week’s weekly report suggested that the short-term emotional rebound cannot be sustained, and the market will still return to the bottom of the bottom area. This week’s high and low prices have been verified.

The reasons for being cautious are that the game pattern of the stock funds is difficult to change and may lead to the impact of diversion, the economic fundamentals continue to be significantly weaker and policies need to take effect, the financial market risks have not yet been cleared, and the negotiations have not yet been concluded, and these are precisely suppressing the internal marketThe root cause of intensified urban fluctuations, and when these issues are effectively resolved or critical 天津夜网 progress will determine when the next round of markets will open.

　　Fortune Securities believes that the short-term market style may change, and growth technology stocks will usher in the layout window.

Several events in July pointed to the possible change in market style. One is that the technology innovation board is about to open for trading. The market style and market risk expectations may be improved. The second is that the risk-free interest rate continues to fall. It is estimated that the promotion of premium levels will improve the growth of technology stocks.The third is that the negotiations are relatively easing, and the estimated sentiment of technology stocks being suppressed in the early stage may be released.

　　Hong Liang, a strategic analyst at Galaxy Securities, said that although the market was difficult 厦门夜网 to break up before the fundamentals were clearly positive, but because the A-shares still have a certain margin of safety, the downward shift pressure is not great, and they are likely to be bottomed out by the second quarter low.

The market is expected to remain volatile in the short term.

　　Guoxin Securities ‘latest strategy research report also holds a similar view.“ After the retreat, short-term pressure was released, the stock index was close to a vertical shock platform, and there was a certain supporting force below it. The stock index may continue to be dominated by narrow fluctuations and continue to explore the space.limited”.

　　In terms of allocation, Pacific Securities Strategy Research said that even if short-term small-cap stocks are dominant, it is still recommended to buy “core assets” every time.

At the industry level, it is still recommended to configure food and beverage, communications equipment, core semiconductors, agricultural products, insurance in the financial industry, securities dealers, and optional consumption. Reasonable positions are allocated to the precious metal sector, and the elasticity can expand around oversold growth such as communications semiconductors and military industries.

　　China National Securities said that A-share investors will still adhere to the two “premium” principles in the industry allocation and individual stock selection: that is, the sector will be given a “performance certainty premium” and the CUHK market value stocks will be “liquidity premiums.It is also difficult to understand the substantial change in style.

Therefore, the industry still mainly promotes the financial and consumer sectors. It also recommends new energy (photovoltaic), military and environmental protection sectors with weak cycles and policy dividends.

　　Song Yiwei, a strategic analyst at Bohai Securities, said that before the 15th of this month, it is recommended to pay attention to the release process of the GEM Interim Report and its possible style conversion opportunities.

The main book of the policy suggests paying attention to the investment opportunities of non-bank financial sector leaders under the continuous deepening of capital market reforms, and the continuous process of the technological sector’s popularity in the context of the policy’s accelerated economic transformation; gradually, it is also recommended to pay attention to thematic opportunities of the environmental protection sector under the waste classification.